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Post by Ben - #6 Munchie on Aug 7, 2012 19:34:40 GMT -5
I'm 6', 16 and about 150ish lbs and I have a bit of a gut on me, so I wanna lose that gut!
Hope it works out for you man!
If anyone has tips on getting a flatter stomach please do tell!
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Deleted
Joined on: May 24, 2024 0:08:41 GMT -5
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Post by Deleted on Aug 7, 2012 22:28:46 GMT -5
I'm 6', 16 and about 150ish lbs and I have a bit of a gut on me, so I wanna lose that gut! Hope it works out for you man! If anyone has tips on getting a flatter stomach please do tell! oh benny, sweet benny boy. That really doesn't sound that bad, much like Kyle the thread creator. So I'd say simply work hard at lifting while eating at-or-slightly-below maintenance levels. Do cardio on non-lifting days and you'll slim down while probably adding good lean body mass (noob lifting gains). Eat healthy, real foods. Avoid conventional wisdom 'facts' that aren't backed by research. Would you like me to make you an epic PM? (not to change the topic to me. but today is my one year anniversary of realizing I needed to change. In one calender year I lost an even 120 pounds. I'm glad to spread some of my anecdotal knowledge for anyone who wants help) |
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Post by Ben - #6 Munchie on Aug 7, 2012 22:49:38 GMT -5
I'm 6', 16 and about 150ish lbs and I have a bit of a gut on me, so I wanna lose that gut! Hope it works out for you man! If anyone has tips on getting a flatter stomach please do tell! oh benny, sweet benny boy. That really doesn't sound that bad, much like Kyle the thread creator. So I'd say simply work hard at lifting while eating at-or-slightly-below maintenance levels. Do cardio on non-lifting days and you'll slim down while probably adding good lean body mass (noob lifting gains). Eat healthy, real foods. Avoid conventional wisdom 'facts' that aren't backed by research. Would you like me to make you an epic PM? (not to change the topic to me. but today is my one year anniversary of realizing I needed to change. In one calender year I lost an even 120 pounds. I'm glad to spread some of my anecdotal knowledge for anyone who wants help)I'm not overweight according to Wii Fit, but I feel it amongst my friends  See I have nothing at home I can lift, and I HATE going to the gym alone  I can go for runs but the weather here leaves a lot to be desired  |
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Post by Sleazyness on Aug 8, 2012 11:28:32 GMT -5
Well I went to the Gym Monday with my older brother, who is flippin ripped !
Im doing cardio for now, after I drop about 10, 15 pounds, i will lifting more.
Any cardio exercises to do at the gym other than the treadmill?
Its hard because I have a messed up growth plate in my right foot.
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