I Miss The Old Me.

Want to lose 15 pounds? cut soda out. period. no soda, at all

I recently just lost 40 pounds and pretty much all I've been doing is watching what I eat, eating a ton of vegetables and fruits, plus some whole grain wheat. I also run a mile each day, usually at night. Apparently running the morning gives you better results. So pretty much just eat healthier and get some exercise. Oh, and I eat a crap load of fiber. Helps A LOT. Good luck man and hopefully you get your life back on track. I had the same problem back in middle school, besides the whole counseling thing.

Well your only 14 the next 4 years of your life are gonna be awesome. And you have a girlfriend that obviously loves you so theres really not much to be depressed about. Im 18 and Im fixing to start college (community) and Ive never had a girlfriend. If your worried about your body and really want to change it you have to dedicate yourself. Run/Jog as much as possible. Also do some home work-outs. Push-ups, bicycle sit-ups, leg lifts, and planks will help build some muscle. And drink water instead of sugary drinks ( I have a hard time with that one.) In case your wondering im only 5'7 and 135lbs but im pretty good shape for my size.

u know how funny that sounds? ;D ;D


cheer up dude,your only 14 crap dosnt matter at that age.have fun,your still a kid no matter how old u think u act.im 20 so ive been down ur road before except at 14 i was about 165 and 5'6 lmao atleast ur skinny.dont worry about nothing except making good grades and having fun


so the best advice i can give you is stay in school,say your prayers and eat your vitamins,brother

I've lost 65 in about 6 (?) months . Do it man, the first couple of weeks are hard though.

And recently I've quit soda again and lost some weight.

Do this...

...and walk every day. Not only will you lose weight, but you will be alone with nature (I know that sounds corny)... and you will be able to think to yourself and clear your head.

I've lost 83 lbs since January. You can do it. Be consistent and stay focused.

And don't worry about what other people are saying (even if they are your family). Be happy. Be proud of yourself. You can do it man.

I lost 50 pounds, I was 200 and I dropped to 150 in about 6 months..I was weak and playing football being 150 pounds and skinny didn't work out for me..so I gained it all back with 60 pounds of muscle, being 210 with a lot of it being muscle. What I'm trying to say is don't lose a mass amount of pounds by dieting or skipping out on meals, it's unnatural and it makes you weak and not able do your daily things like play sports or even sleep at some points, some days during that time span when I was 150 I couldn't even get out of my bed..I was so tired and weak, I started to take alot of vitamins, worked out and after workouts drank Muscle Milk. In about 4 months I was 170, than in 9 months I was a healthy 210, heavier than I was before but it was mostly muscle. Just don't diet bro..that's for chicks, stay your weight and work out at the gym, turn your fat into muscle and don't ever go through what I went through and what Mr. E Nygma went through, it sucks..

Take what I said into consideration, your weight is very good for your age, especially if you turn it into muscle..I know it's hard but if you make it a habit going to the gym will become a hobby and you'll maybe meet new friends there and etc. What I've found out is that gyms like 24 hr fitness or LA Fitness are not good for new-comers, try to find a non income making gym that has people their who can help you out with what to do in the begging, when you figure out all the weights and your schedule..Like Abs/Chest Monday, Shoulder/Back/Arms Wednesday and Thighs/Calves/Legs Friday you'll find it way easier and in about 3 weeks you'll start to see a difference.