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Post by PJ on Sept 17, 2024 4:47:05 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time.
So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously.
*Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more.
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Post by Grumpyoldman on Sept 17, 2024 9:48:53 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time. So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously. *Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more. Don't overdo it.
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Old Zeke
Main Eventer
'Fraid old Zeke, he rides up here with me. Can't trust a pig with watermelons, you know.
Joined on: Jun 24, 2019 13:46:50 GMT -5
Posts: 3,284
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Post by Old Zeke on Sept 17, 2024 11:10:07 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time. So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously. *Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more. Just take it easy and don't push it - you'll only set yourself back. Take care PJ!
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Rocky Balboa
Main Eventer
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Joined on: Jan 1, 2021 6:00:02 GMT -5
Posts: 4,053
Member is Online
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Post by Rocky Balboa on Sept 17, 2024 12:05:44 GMT -5
Woke up and realised that it's NXT day so, Giulia day!
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Old Zeke
Main Eventer
'Fraid old Zeke, he rides up here with me. Can't trust a pig with watermelons, you know.
Joined on: Jun 24, 2019 13:46:50 GMT -5
Posts: 3,284
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Post by Old Zeke on Sept 17, 2024 12:31:10 GMT -5
Woke up and realised that it's NXT day so, Giulia day! "And I'm gooning hard." No judgments from me though brother!
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Post by PJ on Sept 18, 2024 14:07:42 GMT -5
I think I may have finally won the Yellowjacket war I have been engaged in for the last two months. There’s been a nest inside the wall of our laundry room that I have been battling with. And in that two months time I must have killed at least 500 yellowjackets inside the laundry room while getting stung 3 times. Well when I got stung in the finger yesterday morning I got pissed and decided no more nice guy.
So last night around 8pm I went into the back yard and found the crack that they got in through under the siding and pumped two full cans of raid hornet killer in there. When I went back into the laundry room you could tell they were agitated by the buzzing in the wall. Well today I am not hearing any buzzing inside the wall nor have I seen a single Yellowjacket as of 3pm. Knocks on wood)
If that holds up than later tonight I will once again pump some raid into that crack and then fill the crack with some crack filler we bought last night.
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