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Post by PJ on Sept 17, 2024 4:47:05 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time.
So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously.
*Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more.
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Post by Grumpyoldman on Sept 17, 2024 9:48:53 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time. So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously. *Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more. Don't overdo it.
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Old Zeke
Main Eventer
'Fraid old Zeke, he rides up here with me. Can't trust a pig with watermelons, you know.
Joined on: Jun 24, 2019 13:46:50 GMT -5
Posts: 3,308
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Post by Old Zeke on Sept 17, 2024 11:10:07 GMT -5
I saw the cardiologist yesterday for a follow up and he said I could start walking again. So I am almost done with my first mile this morning. But I think I am going to stop at 1 mile this morning because 20 days of doing nothing has me drained at the moment. Still I did lose 1lbs in that time (29lbs since Father’s Day) and got my blood pressure down to 120/78. Which is the best it’s been in a long time. So I am going to take the next few days to gradually get back up to the two - three miles a day I was doing previously. *Update* I ended up doing 1.25 miles this morning. I might go back out after lunch to do more. Just take it easy and don't push it - you'll only set yourself back. Take care PJ!
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Rocky Balboa
Main Eventer
ジュリア
Joined on: Jan 1, 2021 6:00:02 GMT -5
Posts: 4,205
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Post by Rocky Balboa on Sept 17, 2024 12:05:44 GMT -5
Woke up and realised that it's NXT day so, Giulia day!
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Old Zeke
Main Eventer
'Fraid old Zeke, he rides up here with me. Can't trust a pig with watermelons, you know.
Joined on: Jun 24, 2019 13:46:50 GMT -5
Posts: 3,308
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Post by Old Zeke on Sept 17, 2024 12:31:10 GMT -5
Woke up and realised that it's NXT day so, Giulia day! "And I'm gooning hard." No judgments from me though brother!
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Post by PJ on Sept 18, 2024 14:07:42 GMT -5
I think I may have finally won the Yellowjacket war I have been engaged in for the last two months. There’s been a nest inside the wall of our laundry room that I have been battling with. And in that two months time I must have killed at least 500 yellowjackets inside the laundry room while getting stung 3 times. Well when I got stung in the finger yesterday morning I got pissed and decided no more nice guy.
So last night around 8pm I went into the back yard and found the crack that they got in through under the siding and pumped two full cans of raid hornet killer in there. When I went back into the laundry room you could tell they were agitated by the buzzing in the wall. Well today I am not hearing any buzzing inside the wall nor have I seen a single Yellowjacket as of 3pm. Knocks on wood)
If that holds up than later tonight I will once again pump some raid into that crack and then fill the crack with some crack filler we bought last night.
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Post by Back to the Codyverse on Sept 19, 2024 5:58:36 GMT -5
We tested our hypothesis and it backs up our theory.
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Post by J-MANN on Sept 19, 2024 7:42:03 GMT -5
We tested our hypothesis and it backs up our theory.
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Post by Escape The Rules on Sept 19, 2024 15:01:16 GMT -5
A couple of days off and getting a nice late summer with good weather. Had a nice day in the garden. Cut the sleeves off of my old CM Punk white BITW shirt and now it's a new summer shirt.
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Post by ¡Twist Of Lime Green Jello! on Sept 20, 2024 4:14:33 GMT -5
I had a Pepsi in the shower. ing bliss.
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Post by The Brain on Sept 21, 2024 12:46:13 GMT -5
Homemade chili
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Post by Back to the Codyverse on Sept 21, 2024 16:08:46 GMT -5
Got a couple pork shoulders on the smoker. Few family and friends coming over later to eat and watch the game
Go Vols 🍊
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Post by CM Tusk on Sept 21, 2024 18:26:41 GMT -5
Got my first brand new car, a 2025 Trax. Very excited about it. Perfect road trip vehicle.
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Post by Back to the Codyverse on Sept 21, 2024 23:34:57 GMT -5
Got a couple pork shoulders on the smoker. Few family and friends coming over later to eat and watch the game Go Vols 🍊 BBQ was good and Tennessee won. Everyone had a good time
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Post by rkmo: The FOCUS Method on Sept 21, 2024 23:58:53 GMT -5
Good impromptu spaghetts, fixing to pre-make some more meatballs.
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Post by The Brain on Sept 22, 2024 13:13:17 GMT -5
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Post by CM Tusk on Sept 22, 2024 21:14:51 GMT -5
Had a nice date day with a pretty girl. Saw Speak No Evil which I really enjoyed.
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Post by Grumpyoldman on Sept 22, 2024 23:59:54 GMT -5
Both lawn mowers broke Saturday. I got the push mower fixed & got the lawn cut yesterday. Now I just need to get the riding mower fixed. Plus, I changed both O2 sensors in my truck with some help from YouTube. Saved quite a bit of money doing it myself instead of bringing it to my mechanic.
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Post by ¡Twist Of Lime Green Jello! on Sept 23, 2024 3:58:42 GMT -5
Finally upgraded my Apple Watch Series 4 to the latest Ultra Watch.
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Post by Escape The Rules on Sept 23, 2024 18:46:07 GMT -5
Finished work, home, made some BBQ chicken and pepperoni pizza wraps from scratch and have them in the oven cooking. Nice glass of Pepsi Max and ready for Monday Night Raw.
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