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Post by mercennario1080 on Feb 14, 2008 21:38:45 GMT -5
I wanna get it, but I'm not sure what exercises should I do. Help please  |
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Post by captain master talbot on Feb 14, 2008 21:42:54 GMT -5
Depends on the six pack. Run into the liquor store, grab it and bolt the  outta there. Or. Just do like alot of situps, eat right. Just doing maybe like 100 situps a night, every night, for a week, then increase to 200, etc. |
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Post by hurricane on Feb 14, 2008 21:51:14 GMT -5
I've been doing sit-ups for a long time, and they work amazingly well. Just have to do it every day. Don't give them a rest.
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Post by mercennario1080 on Feb 14, 2008 22:02:13 GMT -5
I've been doing sit-ups for a long time, and they work amazingly well. Just have to do it every day. Don't give them a rest. Great, I'll try that.  |
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RedwineRaider
Superstar
Joined on: Dec 15, 2005 23:43:15 GMT -5
Posts: 931
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Post by RedwineRaider on Feb 14, 2008 22:50:33 GMT -5
Low body-fat, cardio, and sit-ups. Leg raises and pushes.
Hell, try "8 Minute Abs" on YouTube.
It works, and it's hilarious. "Ten more seconds, gang."
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Post by chumped on Feb 14, 2008 23:13:52 GMT -5
There is no easy way. You have to eat very well and do lots of crunches.
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Post by mercennario1080 on Feb 14, 2008 23:59:16 GMT -5
Low body-fat, cardio, and sit-ups. Leg raises and pushes. Hell, try "8 Minute Abs" on YouTube. It works, and it's hilarious. "Ten more seconds, gang." I have just done it. Really, its awesome  +1 for you. |
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Post by Greg Weinstein on Feb 15, 2008 0:03:59 GMT -5
Leg Raises are good in addition to what had already been mentioned.
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Post by ThugSuperstar on Feb 15, 2008 0:12:51 GMT -5
It's all about what you eat. Crunches will work your abdominal muscles, but if you're eating fatty foods it doesn't matter how much you work out. Less carbs and a full body workout is the best way to go.
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Fiasco
Main Eventer
Joined on: Feb 12, 2008 3:32:36 GMT -5
Posts: 2,167
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Post by Fiasco on Feb 15, 2008 5:55:53 GMT -5
Low body-fat, cardio, and sit-ups. Leg raises and pushes. Hell, try "8 Minute Abs" on YouTube. It works, and it's hilarious. "Ten more seconds, gang." I just tryed that seems good |
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Deleted
Joined on: Dec 2, 2024 18:26:44 GMT -5
Posts: 0
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Post by Deleted on Feb 15, 2008 11:47:12 GMT -5
There is no such thing as an "easy" exercise for abs. If it were the case everyone would have a six pack. Even in the infomercials there is a little disclaimer on the bottom of the screen. "Results not typical. Should be used along with healthy diet and exercise program". Just remember to do lots of cardio, along with a regular full body routine. Cardio cuts the fat away faster than anything and lets the stomach muscles show or any other muscles for that matter. You should do situps every other day. Just like any other body part, you shouldn't overtrain. You wouldn't want an oblique injury or something similar. Eat smart, no fast food. Drink plenty of water. Open up a fitness magazine and it will tell you the same thing.
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Post by fair2flair on Feb 15, 2008 11:52:21 GMT -5
If you get rid of the fat the abs will come through.
Then do the bicycle crunch the best ab workout.
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Post by bjd on Feb 15, 2008 15:30:20 GMT -5
There is no easy way to get a 6 pack, aside from going to the supermarket and buying one, but thats a different type of 6 pack.
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Post by Focalin on Feb 15, 2008 16:47:50 GMT -5
how much would you say is a good amount? I did a hundred every two days and never noticed anything. Until I decided "hm, what if i push my self more?" and suspended my self from a horizontal pole in my house and pulled my self up level with the pole (and could only do 30.) That's when I noticed a change, but I seriously cannot walk after that.
any help on a lighter scale?
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Post by cjs. on Feb 15, 2008 22:18:56 GMT -5
I've been doing sit-ups for a long time, and they work amazingly well. Just have to do it every day. Don't give them a rest. How many? |
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CMD
POSSIBLE BAD TRADER
Joined on: Apr 16, 2003 0:08:57 GMT -5
Posts: 5,666
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Post by CMD on Feb 15, 2008 22:24:16 GMT -5
$35 and a six pack to my name SIX PACK! Spent the rest on beer so who's to blame SIX PACK! They say I'm ed up all the time SIX PACK! But I know they're a waste of time SIX PACK! I know it'll be OK When I get a six pack in me, that's right My girlfriend asked me which one i like better SIX PACK I hope the answer don't upset her SIX PACK I was born with a bottle in my mouth SIX PACK! Now I've got six so I'll never run out SIX PACK! I know it'll be OK When I get a six pack in me, that's right $35 and a six pack to my name SIX PACK! Spent the rest on beer so who's to blame SIX PACK! They say I'm ed up all the time SIX PACK! But I know they're a waste of time SIX PACK! SIX PACK! SIX PACK! SIX PACK! ... There's a Six Pack for ya. Your welcome. Sorry, I just had to. -CMD |
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Post by kingparky on Feb 16, 2008 9:12:45 GMT -5
I do 100 sit-ups a day. I also run 1 1/2 miles a day to keep fat off, aswell as going to the gym 3 - 4 days a week.
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RedwineRaider
Superstar
Joined on: Dec 15, 2005 23:43:15 GMT -5
Posts: 931
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Post by RedwineRaider on Feb 18, 2008 2:18:35 GMT -5
Low body-fat, cardio, and sit-ups. Leg raises and pushes. Hell, try "8 Minute Abs" on YouTube. It works, and it's hilarious. "Ten more seconds, gang." I just tryed that seems good How'd you like the host? |
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Post by Mark on Feb 18, 2008 2:20:04 GMT -5
why does every thread have to have lyrics to one shitty Punk rock band
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Post by hellogoodbye on Feb 18, 2008 2:23:51 GMT -5
the easiest way to get a six pack NO JOKE is to go to a tanning salon and get one airbrushed on u.
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