|
Post by ll ALASKA ll on Jul 31, 2008 10:58:01 GMT -5
Leg Press man. My buddy used to be able to dunk before he hurt his back. But yea he said he did mad leg workouts.
|
|
|
Post by K5 on Jul 31, 2008 11:17:37 GMT -5
endless squats.
|
|
Reasoning through Questioning
Main Eventer
Wise men speak because they have something to say; Fools because they have to say something. -Plato
Joined on: Oct 8, 2005 23:36:54 GMT -5
Posts: 3,598
|
Post by Reasoning through Questioning on Jul 31, 2008 11:26:18 GMT -5
The best thing is to work your leg and calf muscles. You can do alot of different exercises involving your legs. Or you can just get ankle weights and walk/run in them alot. In the long run ankle weights are very bad for you if you are young. They are just bad in general. There are plenty of things you can do without weights to help you jump higher. Do heel raises while in the shower and before bed. Stand on your toes and raise your heels up and down without touching the ground. This helped me a great deal. I'm a 5'11" white guy and I can dunk.
|
|
Deleted
Joined on: Sept 27, 2024 4:31:10 GMT -5
Posts: 0
|
Post by Deleted on Jul 31, 2008 12:08:29 GMT -5
I never really worked my legs, but started dunking this year. I'm also 6'3". Running stairs is very helpful. Find stairs in school and start by running up them fast. Do this 5 times then skip a step 5 times, then do two feet 5 times, then running skipping a step wide legged 5 times. So it's like this.
1- Normal running- 5 times. 2- Skip a step- 5 times. 3- Two feet- 5 times. 4- Skip a step wide legged- 5 times.
You could even join track if you really wanted to be able to jump higher. They do crazy leg exercises. Just keep trying and keep practicing. If you work hard enough, you're going to be dunking in the future.
|
|
|
Post by Nick Swisher on Jul 31, 2008 12:21:59 GMT -5
Become african american. And if you already are um your ed Took the words out of my mouth.
|
|
|
Post by Codesters on Jul 31, 2008 12:26:15 GMT -5
Build Leg Muscle.
|
|
|
Post by King Shocker the Monumentous on Jul 31, 2008 12:33:21 GMT -5
Become african american. And if you already are um your ed Pretty sure the AMA outlawed negroplasty after an unfortunate incident with a little Jewish boy in Colorado.
|
|
|
Post by OverTheEdge on Jul 31, 2008 12:38:47 GMT -5
Become african american. And if you already are um your ed Pretty sure the AMA outlawed negroplasty after an unfortunate incident with a little Jewish boy in Colorado. Dolphinoplasties are still alive and kickin', though.
|
|
|
Post by Greg Weinstein on Jul 31, 2008 18:06:38 GMT -5
Get a Vertimax machine.
|
|
Neverfail Nao
Main Eventer
dunnolol
Joined on: Apr 27, 2007 10:17:18 GMT -5
Posts: 1,604
|
Post by Neverfail Nao on Aug 1, 2008 13:18:26 GMT -5
Kyle wanted to be black, and his knees exploded...
|
|
Un Vieu BS
Main Eventer
Joined on: Oct 4, 2006 19:14:05 GMT -5
Posts: 3,638
|
Post by Un Vieu BS on Aug 1, 2008 14:02:56 GMT -5
Kyle wanted to be black, and his knees exploded... Exaclty , but in the next episode he was with his legs
|
|