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Post by BcBlingin- Scooter Glenwood on Dec 8, 2008 4:05:59 GMT -5
Anyone know of any good websites that have a good plan of a diet and workout plan for abs and cardio? I'm looking to tone up a bit and need a little guidance. I am about 5'10 and weigh 180 so I am not really fat just want to shape up a little better.
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Post by KeBen Owens on Dec 8, 2008 4:09:46 GMT -5
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Post by rayneh on Dec 8, 2008 11:05:24 GMT -5
BodyBuilding.com is good of course.
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Post by kustomkreations on Dec 8, 2008 15:35:37 GMT -5
I always recommend this site for a "natural" reality check. Everything is well documented on the site and the forum is a great place for beginners. johnstonefitness.com/ |
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guster
Main Eventer
WF 15 Year Member
Joined on: Dec 23, 2001 10:56:51 GMT -5
Posts: 3,194
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Post by guster on Dec 8, 2008 16:02:09 GMT -5
coreperformance.com
This is the site I use. It cost $10 a month, but I think it's worth it. They plan out everything including your meals and workouts. If you're training for a particular sport, they have specialized plans for different sports. There's a 2 week free trial, so you can try it out to see if you like it.
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