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Post by LtD73 on Jul 22, 2009 10:01:56 GMT -5
For the past week ive been having trouble sleeping
Ive been waking up at 2-4:30pm and not being able to go asleep till 6am the next day
I cannot for the life of me fall asleep at a reasonable time, I just lay there trying to fall asleep but cant, Its really annoying me now because im missing most of my day due to it.
Any suggestions on how to stop it/why its happening
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Post by instant classic on Jul 22, 2009 10:05:26 GMT -5
Take 2 Tylenol PMs.
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Post by Hulkamaniac on Jul 22, 2009 10:32:55 GMT -5
Stop drinking caffeinated drinks. Work out hard and eat a big meal before bed time. Whack off. Turn off the TV/Radio. Go to bed at the same time every night.
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Post by shadyinc on Jul 22, 2009 11:41:12 GMT -5
I suffer from insomnia and have to take meds to help me sleep . They still dont really help so Im not really sure if it becomes habit and you do it constantly you may wanna see a doctor bro.
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Post by bwiwrestling on Jul 22, 2009 12:16:25 GMT -5
Stop drinking caffeinated drinks. Work out hard and eat a big meal before bed time. Whack off. Turn off the TV/Radio. Go to bed at the same time every night. Sounds like a very productive night.  |
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Post by Edgeman05 on Jul 22, 2009 12:31:04 GMT -5
Yeah my sleeping always gets messed up. I just learn to deal with it ha.
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Post by slappy on Jul 22, 2009 12:32:57 GMT -5
Sleep meds work great for me. Ask your doctor about some.
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R.A. The Rugged Man
Superstar
Back after a long hiatus
Joined on: Jul 3, 2008 4:48:33 GMT -5
Posts: 813
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Post by R.A. The Rugged Man on Jul 22, 2009 15:45:47 GMT -5
I'm having the same problem, but I think it's because for a while I was busy at night, until around 4 or 5 AM, so now even when I do try to go to bed, I'm used to staying up. I think the solution is to do what Dr. Hulk says.  I've had this problem in the past and it's easy to overcome. |
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Post by Deadshot on Jul 22, 2009 16:03:24 GMT -5
All it take is waking up early one day, make sure you stay up all day, and you'll most likely fall asleep early.
Even if you went to sleep at like 3. Set your alarm for like 8 or 9, and you shouldnt have a problem sleeping that night.
Nothing like a full day to help you fall asleep.
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Post by HHH316 on Jul 22, 2009 16:14:22 GMT -5
You're body is probably used to staying up late. It happens with a lot of people when summer arrives. I suggest doing a lot in one day to tire yourself out or just set your alarm to wake up earlier. You'll be tired by the early evening.
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Post by Grumpyoldman on Jul 22, 2009 17:09:55 GMT -5
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Post by marino13 on Jul 22, 2009 21:59:10 GMT -5
I've worked swing shift for five years. Not to mention my son has a hell of a time going to sleep. Try using Melatonin it is over the counter and doesn't cause a hangover the next day. The doctors have suggested it for my four year old son, so you know it is safe. They have it in pills or liquid.
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Post by underthestairs on Jul 22, 2009 22:19:07 GMT -5
Go to a doctor... not a wrestling figure forum.
I'm not trying to be insensitive... but cmon seriously. I'm just waiting for someone to make a thread about their STD breakout and ask for prescription advice.
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Mr. Bo Ziffer
Main Eventer
Joined on: Oct 2, 2007 1:18:10 GMT -5
Posts: 1,139
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Post by Mr. Bo Ziffer on Jul 22, 2009 22:20:26 GMT -5
Marijuana. Gets me everytime.
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Post by Tim Tebow™ on Jul 22, 2009 22:23:14 GMT -5
Go to a doctor... not a wrestling figure forum. I'm not trying to be insensitive... but cmon seriously. I'm just waiting for someone to make a thread about their STD breakout and ask for prescription advice. I hate people who say things like this. We have very intelligent people on this forum, some who can give very good advice. Listen to Hulk, that is the best way besides taking meds. |
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Post by mnm213 on Jul 23, 2009 0:47:42 GMT -5
Seriously, I hate when people say "Go to your doctor" for EVERY thing asked here. He doesn't need to go to the doctor, he just needs a better sleeping schedule.
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Post by Oskanowski on Jul 23, 2009 1:35:37 GMT -5
I think that has alot to do with my other thread, I can't sleep, i stay up late.
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Post by pineappleexpress on Jul 23, 2009 3:54:54 GMT -5
Smoke weed and whack off.
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Post by McBlake on Jul 23, 2009 4:07:27 GMT -5
Dont sleep at 6am, stay awake unti 10pm.
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Deleted
Joined on: Nov 16, 2024 14:26:51 GMT -5
Posts: 0
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Post by Deleted on Jul 23, 2009 4:19:41 GMT -5
Yup, same here.. I always wait til about 5 or so and jerk off and finally get to sleep.. If I jerk off anytime before then, I don't go to sleep, it's weird..
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