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Post by slappy on Sept 20, 2010 0:02:37 GMT -5
"Well, science has some bad news for you. More and more research in both the UK and the US is emerging to show that exercise has a negligible impact on weight loss." "studies "have demonstrated no or modest weight loss with exercise alone" and that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."" www.guardian.co.uk/lifeandstyle/2010/sep/19/exercise-dieting-public-health |
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Post by Oskanowski on Sept 20, 2010 0:08:48 GMT -5
But... Working out builds muscle..
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Post by Cult Member BriGuy on Sept 20, 2010 0:25:35 GMT -5
exercise has a lot more benefits than just weight loss
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Post by K5 on Sept 20, 2010 0:35:55 GMT -5
this is just silly, and i don't really believe this one study counters all the other evidence that has been shown for years that exercise does aid in a healthy life (including being at a healthy weight)
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Post by slappy on Sept 20, 2010 0:50:55 GMT -5
this is just silly, and i don't really believe this one study counters all the other evidence that has been shown for years that exercise does aid in a healthy life (including being at a healthy weight) It's not just one study. Stated by the beginning of the second sentence "More and more research in both the UK and the US." |
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Deleted
Joined on: Nov 15, 2024 19:49:03 GMT -5
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Post by Deleted on Sept 20, 2010 1:02:04 GMT -5
sooooo those 40lbs i lost are just a lie?!?!  |
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Post by extreme on Sept 20, 2010 1:08:12 GMT -5
I think diet has more to do with weight loss than exercising.
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Post by Joey Cush on Sept 20, 2010 1:22:54 GMT -5
I think diet has more to do with weight loss than exercising. diet is the most important thing in both weight loss AND gain. |
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Post by Kliquid on Sept 20, 2010 1:28:04 GMT -5
Being a lower weight is irrelevant if your body is not in a good, healthy, physical condition. You can weigh 400 lbs. and be in better shape than someone who weighs 150 lbs.
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Deleted
Joined on: Nov 15, 2024 19:49:03 GMT -5
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Post by Deleted on Sept 20, 2010 2:58:51 GMT -5
Being a lower weight is irrelevant if your body is not in a good, healthy, physical condition. You can weigh 400 lbs. and be in better shape than someone who weighs 150 lbs. thanks for explaining the concept of "muscles"  |
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Post by tnafan17: The Total Package on Sept 20, 2010 12:25:15 GMT -5
sooooo those 40lbs i lost are just a lie?!?! lmao. I mean you can't just "exercise" and plan to lose weight. You must have a well constricted diet to follow. |
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Post by Lord Ragnarok on Sept 20, 2010 13:12:01 GMT -5
Just exercising alone won't make you lose weight but you also probably won't gain weight either. The key to losing weight is having a good healthy and nutritional diet as well as daily exercise.
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Post by Hulkamaniac on Sept 20, 2010 14:05:58 GMT -5
I eat crap, but I exercise. I've been losing weight.
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Post by Kliquid on Sept 20, 2010 14:07:41 GMT -5
Being a lower weight is irrelevant if your body is not in a good, healthy, physical condition. You can weigh 400 lbs. and be in better shape than someone who weighs 150 lbs. thanks for explaining the concept of "muscles" You'd be surprised at how people don't seem to understand that simply losing weight does not make you "more healthy." |
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Post by Joey Cush on Sept 20, 2010 16:58:49 GMT -5
thanks for explaining the concept of "muscles" You'd be surprised at how people don't seem to understand that simply losing weight does not make you "more healthy." Very true. I have a friend who went from I believe 217 to 160 in like one summer, you can basically see his ribs through his back, has extra skin on his arms and stomach. Quite frightening to say the least. |
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Post by Lord Ragnarok on Sept 20, 2010 17:05:17 GMT -5
I eat crap, but I exercise. I've been losing weight. I find that rather hard to believe |
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Post by Joey Cush on Sept 20, 2010 18:02:59 GMT -5
I eat crap, but I exercise. I've been losing weight. I find that rather hard to believe Different people have different bodies |
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Post by The Mac on Sept 20, 2010 18:04:53 GMT -5
This is a very strange post indeed
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Post by Hulkamaniac on Sept 20, 2010 18:24:29 GMT -5
I eat crap, but I exercise. I've been losing weight. I find that rather hard to believe Me losing weight you don't believe. The NWO controlling the world through the federal reserve you believe. |
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Post by Lord Ragnarok on Sept 20, 2010 18:48:58 GMT -5
I find that rather hard to believe Me losing weight you don't believe. The NWO controlling the world through the federal reserve you believe. Yeah, pretty much. |
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