Banter till you drop - The Crappy Reunion

Sundays are such a slow day for banter.

I nominate either of these three:

"Totally not Haku's son" Camacho
"The other Colon" Epico
"The Phatter of the Phatus" Jimmy Uso

that sucks.

and come on.

it's just dudebusters.

don't be afraid.





or just start the TOTAlly not DONNY MARLOW era

^I dont know those games
and you own a powerglove? lol that stuff is junk my friend! not worth the time or effort. my friend had one and it was just laugahble due to james rolfe's ripping of it.


and the giant camacho picture loaded once but then the link die'd




right now I'm planning out most of my meals for the week. gonna stock up on almond milk tomorrow, as well as a jar of Planter's natural peanut butter. yum. but that stuff is addicting. I gotta have control over myself. I used to like the walmart brand banana chips. also addicting. Instead of buying those, tomorrow afternoon after my lift I am gonna just slice up a banana and put it in a skillet with coconut oil and see what happens.



BIG ROADBLOCK in my plans, though...
we wanna do a giant beach soccer/volleyball/pool party on friday. ton of cardio.



but that was gonna be a lifting day for me.




so... WEDNESDAY AND THURSDAY GONNA BE CONSECUTIVE LIFTING DAYS. BOO-YAH. HASHTAG WOO WOO WOO YOU KNOW IT (#WWWYKI)

I've never seen WM17..

So, I have over £200 to spend today(over $313.31) gonna buy some converse and some new shirts most likely.

Hopefully find a Trentylocks/Henry 2 pack and maybe some Elite 16!

I'll check it after I rant mr giggs. Damn man I played hours of your style of football. Cut carbs below 44 g for a day. Would've ate 3000 kcals but instead did 2770.



This morning...
Weighed 216.5






.

I liked the advert.

and i love how James Enderson was name-dropped.




8/10 for Giggs. It just could've used more of me hitting the springboard Carb Bomb.

I'm not intentionally going for Ketosis or a keto diet, but I'm sure I've probably tricked myself into that state. I'm not too familiar with that exact diet plan, but I might be doing something similar. I kind of make my diet up as I go, taking from a bunch of sources (like Mark Sisson's primal diet that despises grains/sugars and glorifies protein and saturated fat).


Right now I'm trying to follow a basic outline of the LeanGains schedule for intermittent fasting. Basically you don't eat for 16 hours where you enter the 'fat-burning mode' and then get an 8 hour feeding period.

Until recently I didn't do the fasting during lifting days, because I hate lifting on an empty stomach, but I'll do it if I wait to lift in the afternoon (ex- today I'm running errands and won't be home till 2ish, so I won't eat until then and then will lift at 3). Usually I lift first thing in the morning and try to fuel up. But I want to get more strict with the leangains IF.


So Sunday I went from 12:00 AM to 4:00 PM without food, fueled up with a quick chicken meal, and played soccer/went swimming for the whole night. Didn't get home till about 10, so that's when I ate a crapload of food for supper and tried to meet my caloric needs. I'm trying to gradually slim down, but not eat too low so that i lose my strength.


I still am doing carbohydrates on lifting days (example- today I'm getting a relatively high, for me at least, 235 g carbs and 60 g sugar- sugars coming from some greek yogurt and a fried banana).



Thanks for asking, Mr. TRW sir. I sort of love talking about this kind of stuff. And I think it makes for better chat than DudeBusters/PokeSpam ;D ;D