Banter till you drop - The Crappy Reunion

Whats his gimmick, Aztec God?

gangnam style is awesome. so much better than the call me maybe craze.


in other news: this car sure is pretty

BANTER

TRUE



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so, I'm bored, have all my homework done, and my friends are in class.. so it's nutritional mastery time for the lulz.

peanut butter- a ton of conventional diet people revere nuts for how healthy they are.. i see them as unnecessarily high in calories and a good way to get too many of the bad omega 6es. that being said, I like to take a few spoonfuls in as a pre-lift protein boost (but the protein is really inefficient compared to cheese/meat/whey, and even compared to eggs. on a day where I eat any kind of almond flour creation (pizza crust, pancake) I always like to take an extra fish oil and an extra flaxseed oil pill to balance out the omega 6. I can advocate nuts/nut butters occasionally, but just WATCH OUT.

extra nitpicky- watch out for whats in your peanut butter. it could be loaded with sugars and a cocktail of nasty preservatives and industrial oils. not cool. my favourite PB has two ingredients; peanuts and salt.


cheese- a lot of primal/paleo people don't like dairy (probably omething to do with the preservation means and the fact that the cows are probably fed inflammatory grains and are pumped with steroids. In essence, cheese and butter is just good and healthy fat: load up on these (disclaimer; load up on saturated fats as a replacement to carbs.. don't load fats on top of your carbs, otherwise you will probably eating way too much)


white bread- NO.

no butter- I don't mind butter. Slather away.





Jamie's feel-good tip of the day-

Never take pills on an empty stomach.

I found that I sometimes forget to take my multivitamin/two flaxseed/two fish oil/two vitamin E (to keep my beautiful skin staying supple)... so I decided today to do them first thing in the morning.

Of course I am a proponent of intermittent fasting (daily 16 hour fast) and I don't eat my first meal until 12:30-2:00 every day. So I took my supplements on an empty stomach. and oh man it's killing me. my stomach is still hurting. i barely made it through class. don't do it.

I threw a fish in the well,
You pushed me and laughed as I fell,
I looked to you as it fell,
But now you've ran away

I'd trade my soul for that fish,
Pennies and dimes in this ditch
I wasn't looking for this,
But now they're in my way,

I, hear, someone coming
I shout, they come running,
They trip, they go falling,
Where the do I go now?

Hey, I just met you,
And this is crazy,
But I'm in a well,
So save me, maybe?

It's hard to look right,
At you baby,
Because it's pretty dark,
Down in this well

Hey, I just met you,
And this is crazy,
But I'm in a well,
So save me, maybe?

And all the shouting,
It will not help me,
But I'm in a well,
So save me, maybe?

You took your time with the call,
I took no time with the fall
You gave me nothing at all,
But still I'm in this well

I beg, and borrow and steal
These pennies better be real,
I didn't know I would steal,
But it's went that way,

My, legs are numbing,
Ripped jeans, blood was flowin'
I, feel, so lightheaded
Where the do I go now?

Hey, I just met you,
And this is crazy,
But I'm in a well,
So save me, maybe?

And all the shouting,
It will not help me,
But I'm in a well,
So save me, maybe?

Hey, I just met you,
And this is crazy,
But I'm in a well,
So save me, maybe?

And all the shouting,
It will not help me,
But I'm in a well,
So save me, maybe?

Before I fell into this well
I had a great life
I had a great life
I had a great, great life

Before I fell into this well
I had a great life
And you should know that
I had a great, great life

It's hard to look right,
At you baby,
Because it's pretty dark,
Down in this well

Hey, I just met you,
And this is crazy,
But I'm in a well,
So save me, maybe?

And all the shouting,
It will not help me,
But I'm in a well,
So save me, maybe?

Before I fell into this well
I had a great life
I had a great life
I had a great, great life

Before I fell into this well
I had a great life
And you should know that

So save me, maybe?



So yeah, was bored and this came out of my head..

I already spoofed the lyrics a few weeks ago, copyright bitches.

i miss this song.

listening to this song till the chorus (the part you'd never hear on TV) makes this song awesome



this song.