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Post by Sleazyness on Feb 28, 2016 4:15:37 GMT -5
Sup all. I made one of these a year ago.
So, I have moobs and I am about 5'10" and 230 pounds. I really need to cut weight and I have a tendency to eat a lot. I sit inside and game almost all day. I used to have access to a gym and don't anymore. I do have weight bench downstairs and I believe a curling bar? That's it.
I really need help guys. This has gotten ridiculous.
Please help!
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Post by bad guy™ on Feb 28, 2016 13:06:04 GMT -5
I work out a few times a week, a little perk is the gym I go to gives a nice discount to employees of the company I work for. Nothing too major, just trying to drop some pounds, that's it.
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Deleted
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Post by Deleted on Feb 28, 2016 18:41:38 GMT -5
Look up some cross fit workouts you don't need equipment .. You can even do them in a restricted space .. Start with anything push ups burpees it gets addicting
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Deleted
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Post by Deleted on Feb 28, 2016 18:43:27 GMT -5
I can now do three pullups.  |
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Post by charabro on Feb 28, 2016 20:16:52 GMT -5
Christmas season always makes me put mad weight on so I personally have cut out sodas and alcohol and started jogging / walking more often as well as attending the local gym, it's not a ton but its a start I guess.
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Deleted
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Post by Deleted on Feb 29, 2016 3:18:15 GMT -5
I cut out soda and candy at the start of the year and I've already lost so much weight. I'm in the gym basically every night, doing arms/shoulders on Monday, cardio on Tuesday, core/back on Wednesday, legs on Thursday, and cardio on Friday and Saturday. When I first started going to the gym last August, I could leg press around 50kg. Now, I can do 120 for 10 reps. Aiming for 150 next.
I have one cheat day a month (usually the PPV for that month) where I order a pizza and wings for the show.
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Post by honeybear 619 on Feb 29, 2016 4:47:54 GMT -5
Try some jump rope, it's great cardio and gets you sweating quickly.
To start with.
Jump 100 reps, rest for 30 secs x5.
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Post by Sleazyness on Mar 1, 2016 8:34:54 GMT -5
Try some jump rope, it's great cardio and gets you sweating quickly. To start with. Jump 100 reps, rest for 30 secs x5. Gonna try this. |
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Post by Nivro™ on Mar 1, 2016 11:14:23 GMT -5
Still fat, 6ft damn near 300lbs (i do carry it well though) no motivation is my problem.
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Greensborohill
Main Eventer
CHAMPION
Joined on: Jan 14, 2007 14:44:44 GMT -5
Posts: 2,657
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Post by Greensborohill on Mar 1, 2016 14:29:24 GMT -5
Was 5'11 234 four years ago, three years ago I got down to 180. Since then I'll let myself up into the high 190's during the winter but get down to the 170's for the summer. I lift heavy four times a week, limit my calories to the 1,500-1750 range, and walk at 3.5 MPH on a steep incline on the treadmill 3 times a week for an hour. Doing this gives me what I would term a "low budget" movie super hero body.
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Post by JC Motors on Mar 1, 2016 20:57:28 GMT -5
I try do do a lot of pull ups. I want to build up my upper body. After I'm done lifting weights I try to ride a mile or two on the stationary bike
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Post by theMOESIAH on Mar 2, 2016 21:43:16 GMT -5
I cut out soda and candy at the start of the year and I've already lost so much weight. I'm in the gym basically every night, doing arms/shoulders on Monday, cardio on Tuesday, core/back on Wednesday, legs on Thursday, and cardio on Friday and Saturday. When I first started going to the gym last August, I could leg press around 50kg. Now, I can do 120 for 10 reps. Aiming for 150 next. I have one cheat day a month (usually the PPV for that month) where I order a pizza and wings for the show. I'm having a difficult time giving up soda, which I have to admit is a bit embarrassing. What did you replace them with? |
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Deleted
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Post by Deleted on Mar 3, 2016 3:45:49 GMT -5
I cut out soda and candy at the start of the year and I've already lost so much weight. I'm in the gym basically every night, doing arms/shoulders on Monday, cardio on Tuesday, core/back on Wednesday, legs on Thursday, and cardio on Friday and Saturday. When I first started going to the gym last August, I could leg press around 50kg. Now, I can do 120 for 10 reps. Aiming for 150 next. I have one cheat day a month (usually the PPV for that month) where I order a pizza and wings for the show. I'm having a difficult time giving up soda, which I have to admit is a bit embarrassing. What did you replace them with? Vitamin Water. It's sweet, and flavourful, but not bad for you either. |
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Post by Sleazyness on Mar 3, 2016 4:00:05 GMT -5
2 days without soda. Just need to workout now
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Deleted
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Post by Deleted on Mar 3, 2016 10:39:40 GMT -5
Green tea as well as other sugarless teas are a good replacement for soda. Home brewed, not Arizona.
A real challenge, Kevin Smith gave up processed sugars and lost 85 pounds in a pretty short amount of time.
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Post by Kollector_Kombat on Mar 4, 2016 1:53:32 GMT -5
I like to shadow box with small weights in my hands 3-5 lbs for about 30 minutes. I do about 50-60 curls with my 25lbs dumbbells. I'm a bigger dude so I do girl pushups but they work anywhere between 25-35. Do squats and walk quite a bit. It's easy and free. I also have a punching bag I love to tear up all the time. It relives stress like nothing else. My problem is dieting. If I ever started some sort of plan I'd lose weight quick.Always stretch first it's relaxing and helps you limber up. I don't know what it's called but I think the nickname is prison pushups. You stand inbetween two solid objects that could support your weight and lower yourself while you cross your ankles. That one is a killer though.
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Deleted
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Post by Deleted on Mar 5, 2016 0:02:29 GMT -5
I'm 6'2 and down to 238 from about 270. I'm just getting started
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Deleted
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Post by Deleted on Mar 5, 2016 1:04:41 GMT -5
20 pullups and chinups nonstop crew
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Post by Sleazyness on Mar 5, 2016 2:04:24 GMT -5
Like 4 days without soda. No room outside to workout due to the snow and no gym.
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Post by adzy on Mar 5, 2016 7:50:42 GMT -5
I was starting to get overweight a couple years ago, so I just started hitting the gym nearly every day doing cardio. Half the battle is keeping motivated for the first few months, now its just a daily routine for me. I lost about 34lbs and am fit as I've ever been. I invested in a weight vest to wear during cardio and the weight fell off. I tried to dabble in strength training but it wasn't for me, so I'm mainly just doing cardio with a bit of abdominal workout thrown in. I'm also now pushing myself training for a charity 10km run in May, my best time so far is 49m 48s and hoping to get down to 45m. Ive never really altered my diet that drastically just a couple substitutions, id rather put a bit more exercise in than cut out the foods I like.
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