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Post by BØRNS on Dec 5, 2017 21:18:03 GMT -5
Rarely post on WF anymore, but I thought I'd share this. October 2015 I was 253lbs - Saturday morning I weighed in at 153lbs.  Wow! Congrats! That is such a huge accomplishment, you should be so proud. |
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Post by layzie on Feb 2, 2018 23:36:49 GMT -5
ya & that beard is FUXING insane bruv props
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Post by JC Motors on Feb 6, 2018 11:19:15 GMT -5
I just started lifting weights again after not doing it for about a good 4 years or so
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Post by K5 on May 11, 2018 11:31:39 GMT -5
been going back at it for the last 3 weeks to go now that I’ve come out of Canadian winter hibernation.
focussing on my calorie counting far more than before, trying to get 3200 calories a day of clean food. it has been a ridiculously difficult task but my body is finally adjusting to it. gaining both fat and muscle currently, i’ll be upping my cardio soon to take the fat out the equation.
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Post by finnbalor1 on May 24, 2018 21:41:52 GMT -5
I mostly just jog and been on a low carb diet and have lost over 60 lbs since Christmas.
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Post by adzy on May 26, 2018 9:54:47 GMT -5
Never been one for weights, but I've been implementing the sled push and leg extensions the last few months and it's been beneficial to my half marathon running.
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Post by Deleted on May 28, 2018 12:19:20 GMT -5
I've been from 250lbs to 160lbs and back. I got way too into it and went overboard at one point with hardly eating and working out a ton. I'm a respectable 190-195lbs now. Slowly getting back into the running groove. It's a real ego-slammer when I can't smoke people like I used to lol.
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Post by Kill Em' All on May 28, 2018 13:43:25 GMT -5
I been working out since January 2017, but I just changed my training style. I am now trying to cut and gain definition. How in gods name will I be able to consume 185 grams of protein?
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Post by Crossfit Jesus on May 31, 2018 21:11:44 GMT -5
I weigh 205. I need to cut back on the junk food. Damn freshman 15😞
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Post by Lorenzo Alcazar on Jun 1, 2018 8:51:10 GMT -5
I been working out since January 2017, but I just changed my training style. I am now trying to cut and gain definition. How in gods name will I be able to consume 185 grams of protein? Grilled chicken, Fish, steaks and bars/shakes. The Premier Protein Shakes have 30 grams of protein. I also take a supplement called Liquid Protein which contains 42 grams of protein. Most bars also have between 15-30. 185 seems like a lot, but it's really not if you find the right foods/supplements. I hit 185 every day easily and never feel like I'm forcing it, over eating, or stuffed. |
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Post by Kill Em' All on Jun 1, 2018 14:15:43 GMT -5
I been working out since January 2017, but I just changed my training style. I am now trying to cut and gain definition. How in gods name will I be able to consume 185 grams of protein? Grilled chicken, Fish, steaks and bars/shakes. The Premier Protein Shakes have 30 grams of protein. I also take a supplement called Liquid Protein which contains 42 grams of protein. Most bars also have between 15-30. 185 seems like a lot, but it's really not if you find the right foods/supplements. I hit 185 every day easily and never feel like I'm forcing it, over eating, or stuffed. Any bar brands you'd like to direct me over to my friend? I was told a gram per every pound you are. So, 185 would be my magic amount according to that theory. |
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Post by Lorenzo Alcazar on Jun 1, 2018 14:42:51 GMT -5
Grilled chicken, Fish, steaks and bars/shakes. The Premier Protein Shakes have 30 grams of protein. I also take a supplement called Liquid Protein which contains 42 grams of protein. Most bars also have between 15-30. 185 seems like a lot, but it's really not if you find the right foods/supplements. I hit 185 every day easily and never feel like I'm forcing it, over eating, or stuffed. Any bar brands you'd like to direct me over to my friend? I was told a gram per every pound you are. So, 185 would be my magic amount according to that theory. There's a ton of bars out there and it really boils down to your personal taste. Everyone's taste is kinda different, especially with the texture of some of the bars. I've read reviews for some of the bars I love and read that people think they taste like garbage, so I'll tell you what I personally eat, but you're gonna have to really test them out and look at the numbers and find a mix of what works for you. My afternoon snack bar is just your basic Nature Valley protein bar.  I eat this bar with my Premier protein Shake:  For breakfast with my coffee, banana and vitamins (probiotic, Multivitamin, Biotin, and Vitamin C), I'll have one of the following:        And all of the PowerCrunch bars are good. The only one I don't buy is red velvet and that's just because I don't like that flavor in anything. If I want a cookie, I have one of these:  If I want chips, I have these:  Again, this is just what I like and what works for me. |
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Post by Back to the Codyverse on Jun 11, 2018 15:22:17 GMT -5
Trying to get back on the work out wagon. Excercised once last week and honestly is the first real “work out” I’ve had since 2016. I’m disappointed in myself and I let myself go from 225 in late 2016 to now back up to 260.
I’ve decided I’m pretty much the ultimate excuse maker when it comes to excercise and eating right
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Post by Deleted on Jun 13, 2018 18:42:36 GMT -5
Trying to get back on the work out wagon. Excercised once last week and honestly is the first real “work out” I’ve had since 2016. I’m disappointed in myself and I let myself go from 225 in late 2016 to now back up to 260. I’ve decided I’m pretty much the ultimate excuse maker when it comes to excercise and eating right Since I've stopped smoking I ran for the first time in about 10 years. Yeah  that lol. I just have to focus on not snacking all the time and slowly build my cardio up. My cardio is ALL I care about at the moment. |
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Post by Lorenzo Alcazar on Jun 14, 2018 7:27:00 GMT -5
Trying to get back on the work out wagon. Excercised once last week and honestly is the first real “work out” I’ve had since 2016. I’m disappointed in myself and I let myself go from 225 in late 2016 to now back up to 260. I’ve decided I’m pretty much the ultimate excuse maker when it comes to excercise and eating right Since I've stopped smoking I ran for the first time in about 10 years. Yeah that lol. I just have to focus on not snacking all the time and slowly build my cardio up. My cardio is ALL I care about at the moment. I haaaaaaaaaaaaaaaaaaate running. I don't feel like I'm gassed or out of breath or anything, it's just that anytime I run I just get this burning in my legs and I usually just feel like I want to take a sh*t immediately whenever I run, lol. To get my cardio in I've been using a spinning bike. It works out better for me. |
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Post by Deleted on Jun 14, 2018 7:46:33 GMT -5
Since I've stopped smoking I ran for the first time in about 10 years. Yeah that lol. I just have to focus on not snacking all the time and slowly build my cardio up. My cardio is ALL I care about at the moment. I haaaaaaaaaaaaaaaaaaate running. I don't feel like I'm gassed or out of breath or anything, it's just that anytime I run I just get this burning in my legs and I usually just feel like I want to take a sh*t immediately whenever I run, lol. To get my cardio in I've been using a spinning bike. It works out better for me. Hey I've been there lol. I don't like running. I really don't. But I live in a neighborhood perfect for it. So I've been trying to take advantage. |
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Post by Stuart? on Jun 17, 2018 6:56:03 GMT -5
Well so much for my freshman 15 haha. Before I started university I weighed in at around 200lbs, my heaviest ever is around 208lbs during the middle of last summer. Since going there I've been doing a lot of cardio and eating cleaner now that I'm fully in control of my own grocery shopping for the first time in my life. I weighed myself for the first time in ages and I've dropped down to 180lbs. It's not a massive difference considering it was over an 8 month period but it's an ideal weight for me and I'm quite proud of myself for achieving that. Now I'm focussing on using weights to build up some muscle.
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Post by K5 on Jun 17, 2018 8:50:43 GMT -5
Well so much for my freshman 15 haha. Before I started university I weighed in at around 200lbs, my heaviest ever is around 208lbs during the middle of last summer. Since going there I've been doing a lot of cardio and eating cleaner now that I'm fully in control of my own grocery shopping for the first time in my life. I weighed myself for the first time in ages and I've dropped down to 180lbs. It's not a massive difference considering it was over an 8 month period but it's an ideal weight for me and I'm quite proud of myself for achieving that. Now I'm focussing on using weights to build up some muscle. good work! what’s your height? |
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Post by Stuart? on Jun 17, 2018 9:15:22 GMT -5
Well so much for my freshman 15 haha. Before I started university I weighed in at around 200lbs, my heaviest ever is around 208lbs during the middle of last summer. Since going there I've been doing a lot of cardio and eating cleaner now that I'm fully in control of my own grocery shopping for the first time in my life. I weighed myself for the first time in ages and I've dropped down to 180lbs. It's not a massive difference considering it was over an 8 month period but it's an ideal weight for me and I'm quite proud of myself for achieving that. Now I'm focussing on using weights to build up some muscle. good work! what’s your height? Thanks! I'm pretty sure I'm 5'11, been a while since I've measured myself though. |
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Post by K5 on Jun 17, 2018 9:17:01 GMT -5
good work! what’s your height? Thanks! I'm pretty sure I'm 5'11, been a while since I've measured myself though. 180 is a good weight then for sure! |
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