What do you eat for breakfast?

During the week I usually skip it.

Cereal!

If I have to work that day it's going to be Starbucks Darkroast Kcup coffee. One sugar, lots of cream. Accompanied by what ever pastry I last bought at costco. Bagel with cream cheese, Blueberry muffins, cookies, biscotti, something.

If I stay home that day it'll be a medium roast Starbucks coffee along with eggs and bacon and or ham.

Cereal is the worst thing to have for breakfast, it is actually better as a night time snack.

There is so much sugar in it, you will take your daily sugar dose (plus more) in just one bowl, it is not a good way to start your day off.

However there are people (like kids) whose bodies are so used to it that it actually makes them function well - in fact if you change it for a more substantial diet at first your body will reject it (and even make you feel sick) this is why it is so hard to change our habits. (it's kind of the same when people quit smoking although its better for your health your body will be shocked).

Sure cereal is great because it saves time and easy to make - but maybe the fact that you are not sleeping well, waking up later and not earlier and feeling so weak that 'you can't make breakfast' is due to the cereal diet in the first place.

USA has the worst regulations when it comes to food, so it would be harder to avoid these. Other countries diminish these options or educate you by printing the dietary nutrition facts and encourage a heathier life style.

Me personally, depending on my energy outputs i would have the following:

IF I WAKE UP EXTRA EARLY AND GO FOR A WALK OR EXCERCISE (OR AS A HANGOVER CURE):
- a combination of one or more: bacon, eggs, hashbrown, sausage, mushrooms, spinach and bread (aka BIG BREAKFAST)
- coffee

IF I WAKE UP NORMALLY AND HAVE A DAY OF ACTIVITY AHEAD:
(one or two of the following)
- fruit and yogurt
- smoothies or juices
- nuts and seeds
- peanut butter on toast
- green tea

LAZY DAYS OFF OR WEEKENDS:
- just coffee or juice
- pretty much skip it and make up for it with a big lunch

However that is just me, bear in mind i also have digestion problems, but these are only triggered when eating processed and manufactured goods.


Each to their own.

IBS sucks!!! and makes it very hard to enjoy a diverse social life (or to travel) but there is always a CLEAN AND HEALTHY option - they just don't look as fancy or come in 'cool boxes'

This morning it was a cold double cheeseburger and BBQ chicken BLC, the cornerstones of any nutritious breakfast.

Kellogs Crunchy Nut

If you feed me anything else in the mornings I'll give you a Stone Cold Stunner and Jackhammer through the breakfast table!

I reserve my signature moves for the rare occasion when I am not fed roast lamb for dinner on Sundays lol

Luckily for you the long gestating theory that eating 6 bananas will kill you was proven false.

a big bowl of nails.