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Post by boskstein on Feb 15, 2008 18:28:19 GMT -5
Hello, I have that old girl topic at the bottom of the page now and I want to try and lose some weight. Ive been playing the games DDR MAX and DDR MAX 2 and playing workout mode to the equivelent of jogging 2.25 miles a day. Is doing this beneficial to lose weight? any one else do DDR for excercise?
And situps, I do 4 sets of 25 to start some abs up, and I got a beer belly. Is this enough?
Thanks,
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Post by ultimatethey on Feb 15, 2008 19:04:00 GMT -5
No not enough, get down and do some press-ups, drop and give me one-hundred.  You have no idea how  ing annoying your spamming is. |
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Post by v/\v on Feb 15, 2008 19:12:10 GMT -5
No not enough, get down and do some press-ups, drop and give me one-hundred. You have no idea how ing annoying your spamming is. It's called wise-cracking, lighten up, jeez. Oh someones done it loads of times before, i don't give a toss, i'm here now and the last time i checked i can post what i like as long as it is on topic. So to answer the topic, pressups really help build muscle and also using the Rower at the gym is really top notch too, thats the main way i use to keep fit, that and the bike also you may want to google yourself a nice diet, i'm not a dietician so i'm not gonna pass on any dieting tips but rowing machine is a nice easy way to keep fit for you're upper body and for the lower part the bike, plus running. Deleted the unneccesaries. |
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Post by ultimatethey on Feb 15, 2008 19:17:09 GMT -5
You have no idea how ing annoying your spamming is. It's called wise-cracking, lighten up, jeez. Oh someones done it loads of times before, i don't give a toss, i'm here now and the last time i checked i can post what i like as long as it is on topic. So to answer the topic, pressups really help build muscle and also using the Rower at the gym is really top notch too, thats the main way i use to keep fit, that and the bike also you may want to google yourself a nice diet, i'm not a dietician so i'm not gonna pass on any dieting tips but rowing machine is a nice easy way to keep fit for you're upper body and for the lower part the bike, plus running. I know it is "wise-cracking" but it is very annoying when you make useless posts that have nothing to do with the thread. |
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Post by OverTheEdge on Feb 15, 2008 19:18:14 GMT -5
It's called wise-cracking, lighten up, jeez. Oh someones done it loads of times before, i don't give a toss, i'm here now and the last time i checked i can post what i like as long as it is on topic. So to answer the topic, pressups really help build muscle and also using the Rower at the gym is really top notch too, thats the main way i use to keep fit, that and the bike also you may want to google yourself a nice diet, i'm not a dietician so i'm not gonna pass on any dieting tips but rowing machine is a nice easy way to keep fit for you're upper body and for the lower part the bike, plus running. I know it is "wise-cracking" but it is very annoying when you make useless posts that have nothing to do with the thread. Oh, the irony... |
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Post by boskstein on Feb 15, 2008 19:24:42 GMT -5
Yeah yeah yeah ing six replies and they are all spam, bar ONE. God damn it its gonna get locked now. |
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Post by Gore on Feb 15, 2008 22:36:11 GMT -5
With the way things have been going thus far, I think WF could benefit from a "Health and Fitness" board, haha.
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Post by sheikydeik on Feb 15, 2008 22:55:56 GMT -5
watch your calories... its that simple
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Post by sheikydeik on Feb 15, 2008 22:56:27 GMT -5
and if anyone knows... mrsdash knows (believe me)
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Post by spamisgood on Feb 15, 2008 22:59:00 GMT -5
If your in high school, just play a sport. Hell I play three. That'll whip you into shape.
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Deleted
Joined on: Dec 2, 2024 15:36:17 GMT -5
Posts: 0
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Post by Deleted on Feb 16, 2008 6:55:48 GMT -5
Seriously, if you want to build muscle and take off weight, buy a kettlebell and the book, "Enter the Kettlebell" by Pavel, and watch the weight just literally fall off, and muscle go right on. It's kind of hard to teach your body the technique and stances, but once you get them under your belt, you'll really see the benefits. The kettlebell works your core ridiculously well and it puts on functional muscle, not just showy muscle you'd get at the gym. It'll improve things you do in everyday life without you even targetting it.
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