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Post by highschoolgrad2009 on Mar 9, 2008 5:48:53 GMT -5
i have a habit of staying up too late and not getting much sleep. What should i do?
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Post by Hulkamaniac on Mar 9, 2008 6:09:07 GMT -5
Go to bed. Next question.
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Post by onionmaster on Mar 9, 2008 6:52:08 GMT -5
Drink a lot. Then, you'll be inclined to go to bed earlier. For instance, I usually stay up till 2am at the weekends, but because I was drunk last night, I only stayed up till midnight.
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Post by ravensgathering on Mar 9, 2008 6:53:23 GMT -5
i have a habit of staying up too late and not getting much sleep. What should i do? Are you eating late at night? If so, stop. |
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Post by ericbischoff on Mar 9, 2008 6:56:31 GMT -5
Go to bed and sleep at 9pm or 10pm. And woke at the next morning. But when you're in the bed, DO NOT use TV or Laptop or whatever, just in bed and sleep.
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Post by ravensgathering on Mar 9, 2008 7:09:41 GMT -5
Go to bed and sleep at 9pm or 10pm. And woke at the next morning. But when you're in the bed, DO NOT use TV or Laptop or whatever, just in bed and sleep. For some people it's just not that easy. |
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Post by PhoeniX™: Valoween on Mar 9, 2008 8:22:34 GMT -5
I love sleep too much to be bad at it.
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Post by The Assassin on Mar 9, 2008 8:30:27 GMT -5
yeah, i've always had trouble sleeping/staying up too late the best thing to do is to set yourself a regular time to go to bed AND get up. and stick to it every day. sounds simple, but i've found it's basically the solution. and when you go to bed don't do anything except sleep. and make sure the room is dark too. if you want to do anything else in bed  finish it before bedtime. i don't always take my own advice tho  i'm just a rebel at heart i guess ;D |
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Post by Suckasays on Mar 9, 2008 8:50:29 GMT -5
I used to be that way. Then when I started working and got a little older I had no trouble falling asleep. Now I have a habit of falling asleep. I can rarely make it through a movie any later than midnight.
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Irish Ghost
POSSIBLE BAD TRADER
Joined on: Mar 5, 2008 15:23:06 GMT -5
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Post by Irish Ghost on Mar 9, 2008 9:31:33 GMT -5
um id say go to bed earlier
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Post by slammed86 on Mar 9, 2008 10:04:13 GMT -5
Drink a lot. Then, you'll be inclined to go to bed earlier. For instance, I usually stay up till 2am at the weekends, but because I was drunk last night, I only stayed up till midnight. It's true it'll really work. |
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Does that make me bad?
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I AM A BAD TRADER WOO!!
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Post by Does that make me bad? on Mar 9, 2008 10:25:42 GMT -5
Sleeping pills?
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