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Post by poisonandbfsfan on Jan 7, 2008 21:40:35 GMT -5
Does lifting weights burn fat?
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Post by instant classic on Jan 7, 2008 21:45:05 GMT -5
If you run you will loose more fat
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Post by HHH316 on Jan 7, 2008 21:55:42 GMT -5
Yes it will help, but it will also turn fat into muscle
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Returnal
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Joined on: Jun 5, 2005 3:05:14 GMT -5
Posts: 3,679
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Post by Returnal on Jan 7, 2008 22:18:41 GMT -5
Cardio is best to shread body fat because your heart rate will raise quicker and you'll sweat quicker.
Lifting weights is mostly if you wanna put on muscle as an above poster said it turns fat into muscle.
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Post by Mark on Jan 8, 2008 3:03:59 GMT -5
Unless you wanna look like Ahmed Johnson
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Deleted
Joined on: May 7, 2024 4:27:10 GMT -5
Posts: 0
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Post by Deleted on Jan 8, 2008 12:35:53 GMT -5
Yes it will help, but it will also turn fat into muscle Big misconception. You can not turn fat into muscle. They are two different entities. If you want to lose fat, focus on cardio and light weight training. What you eat is just as important to losing weight. |
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Post by poisonandbfsfan on Jan 8, 2008 14:38:41 GMT -5
But I mean, will it do anything to help losing weight? I read it increasing metabolism.
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Nash
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Joined on: Sept 9, 2006 10:04:30 GMT -5
Posts: 2,699
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Post by Nash on Jan 8, 2008 15:18:58 GMT -5
Lifting weights builds muscle from fat. So essiantially, yes.
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Post by Nickistoocool on Jan 8, 2008 18:34:45 GMT -5
if you just want to lose weight, RUN! if you want to gain muscle, lift weights. Remember that muscle weighs for more then fat so dont worry if you gain weight in the process. Also remember, DO NOT SKIP BREAKFAST!!!! breakfast starts your matabolism early in the morning which helps burn fat
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s☠e
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Post by s☠e on Jan 9, 2008 7:40:33 GMT -5
Like said above, keep in mind that MUSCLE weighs MORE than FAT.
CV is the best way to lose weight, no doubt.
Hitting the weights may cause an initial weight loss, but if you're serious about the training, my guess is that it'll eventually put the weight back on, but this time in the form of muscle.
I'm actually trying to gain weight, and going to the gym 4 times a week doing only weights helps a great deal. I try to do the CV on Wednesdays, but I don't do much because, for health reasons, I need the weight to stay on!
(Which is incredibly ironic because for other health reasons, I need to do lots of CV to keep my lungs healthy, but then I'm losing weight! I can't win and it pisses me off.)
...
but to answer your question, yes. Then no.
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Post by ultimatethey on Jan 9, 2008 8:09:00 GMT -5
Running also helps to burn fat. Weight lifting will turn that fat into muscle.
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