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Post by K5 on Aug 23, 2018 23:42:49 GMT -5
Trying to look like Brock who’s with it haha well...that’s gonna take a number of non advisable compounds to accomplish that. but best of luck!  |
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Post by JC Motors on Aug 24, 2018 7:47:05 GMT -5
I rode 10 miles on the exercise bike last night. I'm really committed to riding it every day until I drop this extra weight I gained. I'm cutting back on my portions too.
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Deleted
Joined on: Nov 26, 2024 6:28:20 GMT -5
Posts: 0
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Post by Deleted on Aug 26, 2018 7:19:45 GMT -5
Trying to look like Brock who’s with it Unless you are giving up everything else in your life, i wouldnt bother, he'll be in the gym 3 or 4 times a day, consuming 4 or 5000 calories a day, or more maybe, its a dedication very few could ever match, to weigh over 20 stone and not have an ounce of fat is incredible, good luck |
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Post by sonstuds on Aug 26, 2018 9:02:15 GMT -5
Does anyone have any body weight cardio workouts/routines/circuits? I don't think I'm ever gonna bother getting my treadmill fixed and I don't want to do the plyometric from P90x all the time.
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Post by BROKEN on Aug 26, 2018 9:05:42 GMT -5
Trying to look like Brock who’s with it Unless you are giving up everything else in your life, i wouldnt bother, he'll be in the gym 3 or 4 times a day, consuming 4 or 5000 calories a day, or more maybe, its a dedication very few could ever match, to weigh over 20 stone and not have an ounce of fat is incredible, good luck I was joking |
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Post by JC Motors on Aug 27, 2018 17:59:42 GMT -5
I rode 4 miles on the bike yesterday. I rode 6 today
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Post by K5 on Aug 30, 2018 10:46:22 GMT -5
did another chest/triceps day at the gym. pushed it a bit harder. the side I got surgery on is still a bit sore but I’m trying to be careful. I think I’ll have to focus on building my core a lot more.
now today I eat! lol
protein shakes are looking like this:
Two scoops of hemp protein
1% local organic milk
local honey - spoonful
Organic peanut butter - two spoonfuls
Grounded oats - quarter of a cup
you can literally feel them doing what they’re supposed to - energy levels from good fats and complex carbs, protein to reup, natural sugars.
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Post by adzy on Sept 9, 2018 11:50:55 GMT -5
Took part in my 2nd Great North Run today. Thought I had a decent chance of hitting a PB but it was quite hot today so I ended up with an OK time of 1:45.00
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Post by alanpartridge on Sept 11, 2018 8:39:18 GMT -5
I've lost 11 pounds in the past 10 days. Black coffee helps dieting. Drinking it when hungry lessens your appetite.
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Post by alanpartridge on Sept 14, 2018 7:52:41 GMT -5
Okay looking a bit leaner. Losing my double chin lol. Pretty much only eating meat and vegetables.
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Post by K5 on Sept 22, 2018 22:04:05 GMT -5
changed my diet routine around, cleaned it up but adding calories as well. back at the gym regularly. going to hire a personal trainer for November and December. going to feel good in a few months once i’m back in shape.
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Post by alanpartridge on Sept 24, 2018 10:17:46 GMT -5
I've been dieting all month and lost 15 pounds. I know I look better as my gut is a shadow of what it once was, but don't necessarily feel better. I have been eating a clean diet of meats, vegetables, whole grains and healthy fats. I'm thinking about switching to a calorie controlled diet where I can eat anything I want. I might feel better on that.
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Post by K5 on Sept 24, 2018 10:25:31 GMT -5
I've been dieting all month and lost 15 pounds. I know I look better as my gut is a shadow of what it once was, but don't necessarily feel better. I have been eating a clean diet of meats, vegetables, whole grains and healthy fats. I'm thinking about switching to a calorie controlled diet where I can eat anything I want. I might feel better on that. when you say you don’t necessarily feel better, do you mean physically, mentally, or both? |
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Post by alanpartridge on Sept 24, 2018 10:27:15 GMT -5
I've been dieting all month and lost 15 pounds. I know I look better as my gut is a shadow of what it once was, but don't necessarily feel better. I have been eating a clean diet of meats, vegetables, whole grains and healthy fats. I'm thinking about switching to a calorie controlled diet where I can eat anything I want. I might feel better on that. when you say you don’t necessarily feel better, do you mean physically, mentally, or both? Physically I probably feel better. Mentally I feel worse. Not really enjoying life at the moment. |
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Post by K5 on Sept 24, 2018 11:00:02 GMT -5
when you say you don’t necessarily feel better, do you mean physically, mentally, or both? Physically I probably feel better. Mentally I feel worse. Not really enjoying life at the moment. okay, well hopefully that starts turning around for you. depression is often linked to our eating habits, and if you were using food as an escape before then I can see why you’re currently not feeling that great. you’ve made the first big step with the diet change. what are you doing for exercise? if we don’t replace the sugars and fats with a healthy addiction, we risk falling back into our old habits. |
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Post by alanpartridge on Sept 25, 2018 7:37:45 GMT -5
Physically I probably feel better. Mentally I feel worse. Not really enjoying life at the moment. okay, well hopefully that starts turning around for you. depression is often linked to our eating habits, and if you were using food as an escape before then I can see why you’re currently not feeling that great. you’ve made the first big step with the diet change. what are you doing for exercise? if we don’t replace the sugars and fats with a healthy addiction, we risk falling back into our old habits. Eating more carbs today (Brown bread). Feel good. Exercise wise I'm just doing a full body workout every other day at home. Push ups, squats and dumbbell exercises. |
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Post by alanpartridge on Oct 1, 2018 10:42:08 GMT -5
Lost 17 pounds so far. Obviously weight loss is slowing down now as I've been dieting for around a month. Might try some running tomorrow.
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Post by K5 on Oct 2, 2018 12:52:50 GMT -5
did some chest/triceps at the gym last night and am just exhausted today. good thing I have the day off so I can stretch, eat and nap at will.
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Post by Joey Cush on Oct 5, 2018 14:22:59 GMT -5
Been in such a funk last few weeks. Dread going to the gym. Wake up later than usual. Zero ambition.
Been involved in fitness for over 10 years and lately Im just not feeling it. Maybe I just needed a break but hopefully it doesnt linger too much longer.
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Post by alanpartridge on Oct 8, 2018 8:16:00 GMT -5
Joined a gym last week and now going every other day. My chest feels kind of sore from incline bench press. No pain no gain?
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