|
|
Post by layzie on Mar 22, 2021 21:42:14 GMT -5
damn i wish K5 was my personal trainer
|
|
|
|
Post by K5 on Mar 23, 2021 0:42:10 GMT -5
damn i wish K5 was my personal trainer haha I got u bruv 💪 |
|
|
|
Post by bWo on Mar 25, 2021 12:57:37 GMT -5
9 kilometer walk (about 5.5 miles) in just over an hour wearing steel toe boots today. My calves are pounding.
|
|
|
|
Post by The Real Valbroski on Mar 25, 2021 21:10:08 GMT -5
Forced myself to workout even though I really did not want to at all. Always feels better after.
|
|
|
|
Post by Kill Em' All on Mar 25, 2021 22:30:33 GMT -5
9 kilometer walk (about 5.5 miles) in just over an hour wearing steel toe boots today. My calves are pounding. All I gotta say is OUCH |
|
|
|
Post by Kill Em' All on Mar 25, 2021 22:31:14 GMT -5
Been doing Brazilian Jiu Jitsu; 3 times week. On top of one cardio sesson; and two weight lifting sessions a week.
|
|
|
|
Post by K5 on Mar 25, 2021 23:29:57 GMT -5
Been doing Brazilian Jiu Jitsu; 3 times week. On top of one cardio sesson; and two weight lifting sessions a week. your conditioning is gonna be through the roof. my buddy's that are in jiu jitsu and roll regularly are in tremendous shape |
|
|
|
Post by bWo on Mar 26, 2021 11:52:36 GMT -5
9 kilometer walk (about 5.5 miles) in just over an hour wearing steel toe boots today. My calves are pounding. All I gotta say is OUCH Haha. A day later and I'm saying OUCH too. Calves are fine, but whatever the muscles/tendons are that connect my foot to my leg are on fire today. Feels like I did 14 million standing toe raises yesterday. |
|
|
|
Post by Kill Em' All on Mar 26, 2021 21:53:07 GMT -5
Haha. A day later and I'm saying OUCH too. Calves are fine, but whatever the muscles/tendons are that connect my foot to my leg are on fire today. Feels like I did 14 million standing toe raises yesterday. You're one scary dude doing that with work boots. I hate work boots. When I was a Correction Officer at my county jail; i'd get horrible aches from doing 16 hour shifts in my work boots. They weren't fun to run to disturbances in either. So I give you props! |
|
|
|
Post by Kill Em' All on Mar 26, 2021 21:54:39 GMT -5
Been doing Brazilian Jiu Jitsu; 3 times week. On top of one cardio sesson; and two weight lifting sessions a week. your conditioning is gonna be through the roof. my buddy's that are in jiu jitsu and roll regularly are in tremendous shape I am slowly getting there on that conditioning; when we do multiple grapple sessions it gets intense. But; I think it'll do wonders with the activities I already take part in. It's been even better for my mental health; helps take out a lot of stress. |
|
|
|
Post by JCLS on Apr 3, 2021 16:57:26 GMT -5
im hype af rn post workout, a hiit bootcamp my buddy runs, and also fueled off a bang energy drink (hence my posting spree rn)
|
|
|
|
Post by Kill Em' All on Apr 3, 2021 21:32:53 GMT -5
im hype af rn post workout, a hiit bootcamp my buddy runs, and also fueled off a bang energy drink (hence my posting spree rn) That for sure sounds intense; especially throwing that bang in!! |
|
|
|
Post by Kill Em' All on Apr 3, 2021 21:33:54 GMT -5
Shredding has went well; however some poor choices in the past 2 weeks; I need to double down a little harder to throw off the little bad gains.
Going to try to have posistive week after rough one in the Gym; Running; and in Jiu Jitsu.
|
|
|
|
Post by K5 on Apr 4, 2021 14:09:49 GMT -5
im hype af rn post workout, a hiit bootcamp my buddy runs, and also fueled off a bang energy drink (hence my posting spree rn) keep it up, and you'll be going from Brenden to Coach McGuirk size in no time |
|
|
|
Post by K5 on Apr 6, 2021 11:35:44 GMT -5
started some antibiotics yesterday and man it's taking a toll on my gut. second day in a row throwing up, hopefully I adjust or else I'm gonna have to seek out some medical advice on it.
|
|
|
|
Post by K5 on Apr 8, 2021 16:25:33 GMT -5
so despite a province wide lockdown on gyms, mine is choosing to stay open but with limited capacity. bylaw officers showed up during training yesterday and were knocking on all the doors.
gotta respect my gym for sticking this through, the virus is serious but so is one's personal mental and physical health.
|
|
Mclovin
Superstar
This Forum's Resident Future WWE Champion, Not Changing This Until It Happens.
Joined on: Nov 12, 2018 4:12:19 GMT -5
Posts: 826
|
Post by Mclovin on Apr 13, 2021 11:08:52 GMT -5
I haven't been to the gym in about four or five days. Which for me feels like a lifetime. When I don't go for more than three days I start talking myself out of going at all. But I'm going today. My biggest problem is my lack of confidence when doing new exercises/more weight. I talk myself out of it, convince myself I can't do it. That's why I have a hard time progressing alot of the time. How do I stop being such a self-loathing f*ck?
|
|
Deleted
Joined on: Nov 26, 2024 3:38:31 GMT -5
Posts: 0
|
Post by Deleted on Apr 13, 2021 11:43:27 GMT -5
I haven't been to the gym in about four or five days. Which for me feels like a lifetime. When I don't go for more than three days I start talking myself out of going at all. But I'm going today. My biggest problem is my lack of confidence when doing new exercises/more weight. I talk myself out of it, convince myself I can't do it. That's why I have a hard time progressing alot of the time. How do I stop being such a self-loathing f*ck? It's been my experience in pretty much every gym I've trained at, that there is a sort of attitude hierarchy at the gym. The ones who are 'judgy' and act like king kong, are usually actually quite crappy at it themselves, and pretty much projecting their own insecurities. The ones at the top, the actual strong mf'ers who have been paying tribute to the iron gods for years on end, are often the nicest people in the whole buidling. They may not go out of their way to talk to you, since they're there to get a job done, but they're the last ones passing judgement. What type of exercises are you talking yourself out of right now? |
|
Deleted
Joined on: Nov 26, 2024 3:38:31 GMT -5
Posts: 0
|
Post by Deleted on Apr 13, 2021 11:46:11 GMT -5
Oof, I hate my shoulders. The only solace, is that this being my 4th case of shoulder impingement, I have zero need to go see a physio. I know exactly how to treat it myself at this point haha.
|
|
Mclovin
Superstar
This Forum's Resident Future WWE Champion, Not Changing This Until It Happens.
Joined on: Nov 12, 2018 4:12:19 GMT -5
Posts: 826
|
Post by Mclovin on Apr 13, 2021 11:54:01 GMT -5
I haven't been to the gym in about four or five days. Which for me feels like a lifetime. When I don't go for more than three days I start talking myself out of going at all. But I'm going today. My biggest problem is my lack of confidence when doing new exercises/more weight. I talk myself out of it, convince myself I can't do it. That's why I have a hard time progressing alot of the time. How do I stop being such a self-loathing f*ck? It's been my experience in pretty much every gym I've trained at, that there is a sort of attitude hierarchy at the gym. The ones who are 'judgy' and act like king kong, are usually actually quite crappy at it themselves, and pretty much projecting their own insecurities. The ones at the top, the actual strong mf'ers who have been paying tribute to the iron gods for years on end, are often the nicest people in the whole buidling. They may not go out of their way to talk to you, since they're there to get a job done, but they're the last ones passing judgement. What type of exercises are you talking yourself out of right now? I'm the anti-social mofo. I don't talk to nobody, I go out of my way to look away from people, I pretend they aren't there. Really my only problem right now is chest, when I deal with weight that I know I can do physically but have never actually done before I turn into a terrified little b*tch. I recently did the full weight rack on the butterfly machine (290lbs) after trying to do it for months, I did it twice after three tries. On the chest press machine (which is way heavier that the weight says it is) I can do 150lbs 5 times but can't even do 155 once. That's the major one for me that I just can't get better at. Even if my gym had a bench (which they don't) I would never do it because that's something I want to do alone in my garage blasting music. Chest is my weakness mentally, not physically. |
|
