Official WF Health/Workout Thread 2.0

ive been told that low carb diets are bad but im doing it so i can get more lean, and then eventually ill eat carbs again. im having carbs at dinner still, just low carbs for breakfast and lunch

if it works for you then that’s cool. I would throw out there that if you’re limiting your diet in that form, you may want to consider adding foods or supplements that support magnesium, zinc, and vitamin d and b12, etc.

progress is being made; feel like I’ve made some ground in the rehab of my right shoulder. the atrophy is becoming less apparent as it catches up. only noticeable to me but it’s more for actual health/longevity/functionality reasons.

a weak point of mine are biceps, so I’ve been really working at them. hoping to bring that and the shoulder up in a few months, but I’m enjoying the process immensely either way

Recovered fully from the partial pec tear. Took the time to invest in fully rehabbing my left hamstring, which has been an issue for like 8 years. (Previously torn twice in athletics). Getting "old" sucks. The amount of prehab I have to do these days compared to 10 years ago is staggering. But, thankfully, the raw athleticism seems to have not aged a day and I feel just as physically capable as 24 if not more so. Enjoying the last few true prime years of athleticism before the actual decline starts. I genuinely feel bad for anyone that doesn't experience being an athlete/living an athletic lifestyle, our bodies and the ability to move athletically is such a gift, and something I don't take for granted. To each their own, but ya missing out big time on one of the greatest things life has to offer.

keep it up bro 💪

thanks bud, still staying consistent. Also cut out ordering doordash and the amount of beer I was drinking. Though getting my sleep schedule under control was what gave me energy to be interested in doing any of this.

The conversation about carbs. Don’t cut out carbs. There are healthier carbs. You need fuel to burn. What you may want to do is consider eating more frequently to get the metabolism burning more fuel!!

serious leg day yesterday, nice rest day for today with some light cardio later on. 😎

legs are possibly stronger and definitely more developed than they’ve ever been, and I largely contribute that to the pendulum squat machine. really allows a guy like me with limited spine mobility from injuries still get a real proper workout.

I did 6 miles on the bike today