Official WF Health/Workout Thread 2.0

Yeah that guy is right pop is bad, fruit juice can be staggering in amounts of sugars and calories seriously. Here is what helped me, get a food journal and write down everything you eat. Stop guessing and actually measure it. If you want a handful of chips measure it and write down what you eat (this stunned the hell out of me when I did it). Awesome healthy snack is tuna fish (I have a can at my desk always incase I get hungry at work)1 can is 100 calories and 24g protein.
Without working out at all you are maintaining your weight of 225lbs with 2456 cal/day (perhttp://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/)so taking in fewer than that, either through diet or exercising burning calories or a combination of both you will lose weight. If possible I would recommend joining a gym, building muscle burns more calories than cardio (muscle as rest burns more calories than fat so the more muscle you have the more calories you burn at rest)if you'd like I am more than happy to help you come up with a good starter routine.

As for the man boobs, here is the bad news, you can not spot reduce fat, this is why people (kevin owens) can be pretty fit but have a gut. However chest exercises help build up the muscle under the fat which will help firm up your chest as you work towards the body that you want.

While you are working on your food journal, also write down how you feel, all your thoughts because man this will get hard at times so stay positive, write down the little wins, like I did not eat the doritos today or I passed up free donuts at work. Don't let friends or anyone pressure you in to eating poorly, you know the body you want and you are going to work hard to get it.

I've gone from 375lbs to 280. I know what you are going through bro, and if you ever want to talk let me know