Official WF Health/Workout Thread 2.0

I joined the gym, Club Fit, and I managed to stay there for 30m working out arms and chest. It was awkward at first, but I will continue to make a solid change. I weigh in at 258 lbs, 8 lbs from my monthly goal. I’ve decided to increase my calorie intake because 1200-1500 will not be enough in a day (it was with just running), instead 1500-1800 will have to do with running/working out. Tomorrow, I start leg day and want to increase my stay to 45m. I was 285 lbs on May 7th, hopefully by July 16th (my next 5K timed event) I will be 245 lbs, as I have found a 5K equation that can estimate you time based on weight and current time;

Step 1: (1 – (Target weight/Current weight)) x 100 = Excess weight percentage (Ew).
Step 2: (Current 5K time/12) x 23Ew) / 5000 meters = Proportion of 5K time loss.
Step 3: (Current 5K time x (1- 5K time loss)) = Potential 5K time at Target weight.

It should be worth noting that actual results will vary. This works best for those with realistic monthly goals and should be used to motivate pieces of an overall plan.

(1-(245/260)) x 100 = 5.8
((36.1/12) x 23 x 5.8)/5000 = .08026
36.1 x (1 - .08026) = 33.2 =33m12s.

he did. You can still see where they did the incisions. You can see them on triple h too

triple h's most likely has to due with getting gyno from steroids. the rock is more likely genetic out of the two, considering his samoan traits. sonny siaki was similar as well.

Yeah I know. I have it

Ah I gotcha. It sucks man. Even when I played high school football, I was in the best shape of my life by far, yet still had them. It got much worse as I gained weight and got up to my heaviest(280) and I'm down now to about 229 and even though they're a lot better, they are still bad in my eyes. I'll never get that surgery, as I'll just stay on top of my diet and exercise the best I can. It doesn't really embarrass me as much as the stretch marks I have on my stomach do. Lol I look like a blown out stripper who had six kids. But it's just shows me that I was never meant to get that big and it's my fault I have them. So I try to just own them, and I tell people that I did it to myself because I let myself go. They're never going away, so it makes for a story. Plus people can at least tell that I got tired of letting my body go and decided to do something about it.

Started doing the Strong Lift 5x5 program. Hoping to see gains soon!

Been in a loop of working out for a few weeks straight and then slacking off for a week or two. Tonight is my start back to getting on track.

I just did an hour cardio session. Currently at 215 pounds and standing between 6'2 and 6'3. Can't decide if I want to lower that by 15 and be more lean, or add to that by 15-20 and be bulkier. The struggle is real haha

First week of my Strong Lift 5x5 program is complete. Hopefully I'll notice minor changes soon!

--Go ahead and invest in a logbook. Write down your lifts every week (weight/reps) and try to beat the log book. Eventually you will hit a point that stalls. A lot of people think it sounds tedious, but the fact of the matter is you can look back and see what worked, how long it took etc.





K5 with a killer suggestion. Although, this is my thought process. Clean bulking is more like lean gaining. If you truly go on a bulk, your already in a caloric surplus so its hard to really call anything "clean." This is the difference, people tend to hold fat in different places. So I can clean bulk and I tend to hold most of my weight in my midsection once the abs get blurry etc. However, many other men hold the excess fat in their lower back. Clean bulking to me is more so lean gaining. As in you try to gain as slowly as possible.


SO if clean bulking. just realize its going to be a slow slow process. Now, I am certainly not recommending dirty bulking, I am just recommending you to be patient.