|
|
Post by kennyw86v2 on Feb 14, 2019 13:40:52 GMT -5
I'd love to get in better shape, but it's not gonna happen. I'm not eating tofu and asparagus. And I'm not running unless it's from a bear or the cops.
So if anyone here does magic, let me know!
|
|
|
|
Post by JC Motors on Feb 15, 2019 10:36:30 GMT -5
I rode the bike for 6 miles yesterday. I still can't do situps like I planned due to my torso still hurting.
|
|
|
|
Post by alanpartridge on Feb 15, 2019 10:52:34 GMT -5
I rode the bike for 6 miles yesterday. I still can't do situps like I planned due to my torso still hurting. You've got to do what Scott Steiner said and BLOCK OUT THE PAIN AND MAKE YOUR BODY GROW! 0:17 |
|
|
|
Post by adzy on Feb 15, 2019 18:54:04 GMT -5
My gym has just got in an assault bike and an Octane lateral trainer, two pretty good bits of kit got quite the sweat on with both of them.
|
|
|
|
Post by alanpartridge on Mar 1, 2019 9:27:15 GMT -5
I've only got 12 more lbs to lose then I've reached my goal weight which I made in September.
|
|
|
|
Post by JC Motors on Mar 2, 2019 11:18:07 GMT -5
I Rode the bike for 7 Miles last night on weight loss workout number 2. I'm actually losing weight since I now fit into my size 34 Jeans again.
|
|
|
|
Post by The Real Valbroski on Mar 4, 2019 21:23:24 GMT -5
Tried working out again tonight for the first time since summer. Really rough getting back into it but I'm going to  ing do it. |
|
|
|
Post by JC Motors on Mar 9, 2019 12:37:07 GMT -5
So I rode the bike last night for 10 miles.
|
|
|
|
Post by The Real Valbroski on Mar 9, 2019 15:54:58 GMT -5
I worked out 4 nights this week for about an hour to an hour and a half at a time. I think for me the problem with working out is I overwhelm myself because I want instant results, and the idea of having to put months to years to get the ideal body I want seems like this unachievable task. I'm now going into it with the mindset of enjoying each step and that has really contributed to me being excited about working out. Setting smaller short term goals for myself in the first week is keeping me encouraged.
|
|
|
|
Post by K5 on Mar 10, 2019 0:56:00 GMT -5
did legs yesterday. cannot sit today. but it’s that good kind of pain.
|
|
|
|
Post by K5 on Mar 13, 2019 11:25:09 GMT -5
got a solid workout in 5 of the last 7 days. gonna take a small break today and just eat a ton. back to legs already again tmw!
it’s been a slow start but I know I won’t regret this come Summer.
chest was yesterday and I went till absolute muscle failure was occurring.
|
|
|
|
Post by honeybear 619 on Mar 13, 2019 14:21:04 GMT -5
I Rode the bike for 7 Miles last night on weight loss workout number 2. I'm actually losing weight since I now fit into my size 34 Jeans again. how long did it take you? |
|
|
|
Post by JC Motors on Mar 13, 2019 14:46:02 GMT -5
I Rode the bike for 7 Miles last night on weight loss workout number 2. I'm actually losing weight since I now fit into my size 34 Jeans again. how long did it take you? Honestly I don't wear my watch when I'm exercising and the bike doesn't have a clock or a timer on it so my best guess would be 10-15 minutes depending on my speed. |
|
|
|
Post by Sleazyness on Mar 15, 2019 11:35:38 GMT -5
Been a long time since I posted on the forum. I'm happy to see my health thread still being here as I feel it is important we all stay healthy and live long lives.
I was 230 lbs when I made this thread. Today, I weigh in at 195.4 lbs. Tbh, most of my weight loss was eating with more control and walking around a lot at work. Now, I'm trying to gain muscle and go to Planet Fitness for now.
|
|
|
|
Post by K5 on Mar 18, 2019 1:20:24 GMT -5
back day tomorrow!
also adding a multi veg protein powder into my diet along with the hemp as always. my buddy has been raving about it so I’m keen to give it a try.
|
|
|
|
Post by The Real Valbroski on Mar 18, 2019 12:57:34 GMT -5
Going on week 3 of regularly working out. I know that isn’t a long time but it feels good to be back in a routine. Also tried working out early before work this morning and I really enjoyed it. I doubt I’ll make it a regular thing but who knows.
|
|
|
|
Post by K5 on Mar 18, 2019 18:49:23 GMT -5
Going on week 3 of regularly working out. I know that isn’t a long time but it feels good to be back in a routine. Also tried working out early before work this morning and I really enjoyed it. I doubt I’ll make it a regular thing but who knows. it really is crazy how quickly you feel the positive boost from exercise and just staying productive. March has been the only month this year I’ve truly kept busy, and it’s been great. shoulders tmw! |
|
|
|
Post by JC Motors on Mar 25, 2019 19:38:16 GMT -5
I haven't been riding the bike in over a week. I have cut down on my nightly eating habits though. I fit into my size 34 jeans again
|
|
|
|
Post by K5 on Mar 27, 2019 9:31:23 GMT -5
was back day yesterday. also reupped on hemp protein and multivegg protein.
now that I’m getting closer to 30 it’s slowly been harder to lose the gut. I’m usually a pretty skinny guy so this is new. gonna hafta add in cardio and refine my diet to achieve what I wish by Summer.
|
|
|
|
Post by alanpartridge on Apr 12, 2019 9:58:25 GMT -5
Still going the gym. Working on increasing my bench press.
|
|
