|
|
Post by vampiroporvida on May 17, 2019 13:10:25 GMT -5
Anybody doing planks for abs? I cannot hold them for 3 minutes....at about 30 second I begin shaking.
|
|
|
|
Post by alanpartridge on May 20, 2019 10:18:03 GMT -5
Anybody doing planks for abs? I cannot hold them for 3 minutes....at about 30 second I begin shaking. If you want abs you have to get your body fat percentage down to about 10%. |
|
|
|
Post by alanpartridge on May 20, 2019 10:28:01 GMT -5
I gave up eating Pizza for lent, and still haven't had any. I've been eating granola bars, fruits, raisins, hummus, wheat bread, grilled chicken salad regular and ceaser, 8 bottles of water a day, protein shakes. 3 times a week I'll have regular dinners with plenty of vegetables. I'm cutting back on sugar in my coffee as I drink it black, keep it up |
|
|
|
Post by JC Motors on May 21, 2019 12:37:04 GMT -5
I appeared to have gained a little weight. I'm a little peeved. I'm trying to cut back on my nighttime eating.
I did 25 Situps yesterday
|
|
|
|
Post by JC Motors on May 23, 2019 16:08:46 GMT -5
Ok so I went to Dunham's Sports today to look for replacement straps for an exercise bike and they didn't sell them. My brother removed them from our bike and I can only find the one pedal strap. I'm setting a curfew to my nightly eating habits. Last night I had some baby carrots and nothing else. I went downstairs to the kitchen for something else and I resisted the urges.
|
|
|
|
Post by K5 on May 28, 2019 8:33:11 GMT -5
I did arms on Saturday and some legs yesterday.
I can do 100 free weight squats easily. I thought that was mildly good. then I saw a picture of some buddies who do CrossFit. in one workout they did:
ran a mile
100 pushups
100 pull-ups
300 squats
and ran 1 more mile
all with a 20lb weighted vest
I officially don’t feel that impressive any more at all. lol. but I’m inspired by the fact that they can pull that off, so I’m going to try and build myself there
|
|
|
|
Post by alanpartridge on May 29, 2019 7:30:59 GMT -5
I did arms on Saturday and some legs yesterday. I can do 100 free weight squats easily. I thought that was mildly good. then I saw a picture of some buddies who do CrossFit. in one workout they did: ran a mile 100 pushups 100 pull-ups 300 squats and ran 1 more mile all with a 20lb weighted vest I officially don’t feel that impressive any more at all. lol. but I’m inspired by the fact that they can pull that off, so I’m going to try and build myself there I can do 20 push ups. I can't do pull ups though. |
|
|
|
Post by K5 on May 29, 2019 16:47:58 GMT -5
I did arms on Saturday and some legs yesterday. I can do 100 free weight squats easily. I thought that was mildly good. then I saw a picture of some buddies who do CrossFit. in one workout they did: ran a mile 100 pushups 100 pull-ups 300 squats and ran 1 more mile all with a 20lb weighted vest I officially don’t feel that impressive any more at all. lol. but I’m inspired by the fact that they can pull that off, so I’m going to try and build myself there I can do 20 push ups. I can't do pull ups though. pull-ups are hard! especially wide grip. Dorian Yates, acclaimed retired professional bodybuilder, claims that wide grips aren’t even necessary for full lat activation. so don’t feel too bad if the wide grip ones are difficult. I did shoulders today. legs are STILL sore from Monday. |
|
|
|
Post by The Real Valbroski on May 30, 2019 8:56:56 GMT -5
I haven’t done anything for a few days, gonna force myself to workout after work today.
|
|
|
|
Post by K5 on May 30, 2019 21:01:35 GMT -5
did a large back session today. sore am i.
chest day tmw! gotta keep motivated.
|
|
|
|
Post by RuthlessFigs on May 31, 2019 9:23:27 GMT -5
My gym for thousands worth of new equipment recently, finally get to change up my routine.
My goal to put on muscle and more weight is coming along good.
Gone from 69kg - 75kg over the past month and half.
Going for 80kg by August
|
|
|
|
Post by adzy on Jun 3, 2019 14:13:54 GMT -5
Been doing 10k and half marathon races for a while now but thought I'd start doing something different so I've just signed up for my first obstacle course run. The fun thing is a few of my friends who aren't really into fitness have signed up as well so it should be a good laugh.
|
|
|
|
Post by JC Motors on Jun 4, 2019 17:30:05 GMT -5
I did 50 situps this morning. I ate an English muffin for breakfast, and an apple for lunch, and had a tiny dish of ice cream. I've cut back on my eating choices. I got back on the bike tonight and did 6 miles. I now have to put 4 D Batteries in the bike since the battery is running low. I went 4 miles and stopped for a few minutes and then started to ride the other 2 miles.
|
|
|
|
Post by JC Motors on Jun 8, 2019 17:51:28 GMT -5
I did 100 sit ups yesterday. I did 25 as soon as I got up today. I think I'm losing weight slowly. I still haven't been eating like I used to at nighttime. I also bought 4 D batteries for the bike. I just wish the bike didn't require batteries
|
|
|
|
Post by JC Motors on Jun 11, 2019 16:38:13 GMT -5
I got weighed at the doctor today and I lost two pounds!!!!!!!!!!!!!!!!! Anyway I was 209 now I'm 207.
|
|
|
|
Post by alanpartridge on Jun 12, 2019 8:41:21 GMT -5
I have went cold turkey on energy drinks.
|
|
|
|
Post by K5 on Jun 12, 2019 22:03:13 GMT -5
I have went cold turkey on energy drinks. good choice. those things are trash. I’ve been working out 6/7 days of the week for the last two weeks. results are coming in steadily. eating around 3500/calories a day which at times is pretty intense but I’m adjusting. |
|
|
|
Post by JC Motors on Jun 13, 2019 17:41:02 GMT -5
I have went cold turkey on energy drinks. good choice. those things are trash. I’ve been working out 6/7 days of the week for the last two weeks. results are coming in steadily. eating around 3500/calories a day which at times is pretty intense but I’m adjusting. I had a sample of one in Sam's Club once. It gave me a headache |
|
|
|
Post by K5 on Jun 19, 2019 16:44:42 GMT -5
been going every day but sundays now all this month. deadly lol. but i'm seeing some real progress.
the goal i have, is despite having a herniated L5/S1, is to strengthen up as much as possible and attend wrestling school this fall. i turned 29 on saturday and i'm realizing if i ever want to pursue that dream, i need to do it now. not planning on it being a career, but if i can get a good foothold in the indies for a few years that'd be awesome. we'll see if my back allows it.
|
|
|
|
Post by The Real Valbroski on Jun 19, 2019 20:57:46 GMT -5
really didn't want to work out tonight, felt exhausted from work and had a long day. I decided to force myself to anyway and now I feel great afterwards. Definitely seeing results after these past few months too which feels good.
|
|
