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Post by JC Motors on Jun 21, 2019 17:41:56 GMT -5
I went on vacation this week and I did my situps every day I was there. I also watched what I ate the whole week too. Also I can now tighten my belt up another notch.
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Post by K5 on Jun 24, 2019 15:29:14 GMT -5
really didn't want to work out tonight, felt exhausted from work and had a long day. I decided to force myself to anyway and now I feel great afterwards. Definitely seeing results after these past few months too which feels good. today is one of those days for me. gonna have to force myself through this one but I’ll be better on the other side. |
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Post by tnafan17: The Total Package on Jun 24, 2019 20:51:42 GMT -5
really didn't want to work out tonight, felt exhausted from work and had a long day. I decided to force myself to anyway and now I feel great afterwards. Definitely seeing results after these past few months too which feels good. today is one of those days for me. gonna have to force myself through this one but I’ll be better on the other side. K5! Health/Workout Board! Whats up!!! I am so in and out on this website. Hope the fitness journey is going well. Keep pushing. |
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Post by K5 on Jun 25, 2019 9:10:05 GMT -5
today is one of those days for me. gonna have to force myself through this one but I’ll be better on the other side. K5! Health/Workout Board! Whats up!!! I am so in and out on this website. Hope the fitness journey is going well. Keep pushing. thanks! and same to you, bud. yesterday was legs and today I’m choosing between back and chest..should do chest as I’ve been slacking at it. |
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Post by The Real Valbroski on Jun 28, 2019 6:30:35 GMT -5
really didn't want to work out tonight, felt exhausted from work and had a long day. I decided to force myself to anyway and now I feel great afterwards. Definitely seeing results after these past few months too which feels good. today is one of those days for me. gonna have to force myself through this one but I’ll be better on the other side. Yeah it happened to me again last night. Work has been overwhelming busy so I’ve usually been exhausted and stressed by the time I I get home. I always feel so much better after I work out though so even when I’m tired it’s really been helping relieve stress. |
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Post by Kill Em' All on Jul 5, 2019 22:21:56 GMT -5
May get a personal trainer. I been getting frustrated. I been working out 2 and half years. I have made progress and have been able to put on some bulky mass. I currently am 6 ft 1 and 200 (Not bad for 18). But I keep retaining a ton of fat around my belly area and it's getting frustrating. I want to look more aesthetic while getting a even larger size. Although it's a fortune, and I am really relying on to get brought on as correction officer but the training don't start till the end of the month. My $15 hour isn't bad living at home, but a personal trainer is going to really hurt my wallet. But, I think at this rate I need guidance.
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Post by K5 on Jul 5, 2019 23:39:50 GMT -5
May get a personal trainer. I been getting frustrated. I been working out 2 and half years. I have made progress and have been able to put on some bulky mass. I currently am 6 ft 1 and 200 (Not bad for 18). But I keep retaining a ton of fat around my belly area and it's getting frustrating. I want to look more aesthetic while getting a even larger size. Although it's a fortune, and I am really relying on to get brought on as correction officer but the training don't start till the end of the month. My $15 hour isn't bad living at home, but a personal trainer is going to really hurt my wallet. But, I think at this rate I need guidance. honestly, if you’re truly working out at a steady rate, I would think it comes more down to diet than a personal trainer. a personal trainer will help you by guiding your nutrition, but he’s not going to be at home with you cooking and he definitely isn’t going to help you cover the most likely more expensive grocery list you’ll need to accomplish your goals. a nutritionist may be a cheaper option. visit them once, have a meal plan written, voila. outside of that, be fair to yourself and realize that if you’re bulking some good mass then some fat is going to accompany that. nothing wrong with that - there’s no real way around some fat gain during a bulk. 200 @ 6’1 is great. |
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Post by The Real Valbroski on Jul 8, 2019 12:48:52 GMT -5
Didn’t do craplast week so I’m getting myself back on track this week.
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Post by alanpartridge on Jul 10, 2019 10:30:34 GMT -5
Slowing down my weight loss. Trying to lose just 1lb a week so I enjoy the process more.
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Post by Kill Em' All on Jul 15, 2019 0:17:24 GMT -5
Lately my schedule is
Cardio Centric Day 1
Small round of stretches
1 Mile run, my goal is get back to doing mile around 7 and under. Right now I am at 8:40
Half Mile walk
Half Mile Incline walk (I go really hard on incline on the tread)
10-20 Mins on a bicycle just at steady pace
Fast sprint I'll go as fast as I can on the Tread and try to reach 1/10 of mile or a quarter of a mile
Day 2
Hammer Curls
Tricep Pulldowns with the rope
Barbell Curls/ Cable curls, Preacher Curls around 60 sets
Barbell Bench Press
Run a Mile
Rest
Day 4
1 weekly changing workout
Shoulder Press D-Bells
Military Press
Machine Shoulder Press
Lateral Side Raises
Run a Mile
Day 5 - Active Rest - Swim or Run for speed opposed to distance
Day 6 - Rest
Try to get some core back into it
Day 7 depends on how I feel it will either be just running a mile or a leg day
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Post by K5 on Jul 15, 2019 10:18:54 GMT -5
Lately my schedule is Cardio Centric Day 1 Small round of stretches 1 Mile run, my goal is get back to doing mile around 7 and under. Right now I am at 8:40 Half Mile walk Half Mile Incline walk (I go really hard on incline on the tread) 10-20 Mins on a bicycle just at steady pace Fast sprint I'll go as fast as I can on the Tread and try to reach 1/10 of mile or a quarter of a mile Day 2 Hammer Curls Tricep Pulldowns with the rope Barbell Curls/ Cable curls, Preacher Curls around 60 sets Barbell Bench Press Run a Mile Rest Day 4 1 weekly changing workout Shoulder Press D-Bells Military Press Machine Shoulder Press Lateral Side Raises Run a Mile Day 5 - Active Rest - Swim or Run for speed opposed to distance Day 6 - Rest Try to get some core back into it Day 7 depends on how I feel it will either be just running a mile or a leg day solid work! what’s your food intake looking like? alcohol on weekends at all? |
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Post by Kill Em' All on Jul 15, 2019 11:20:40 GMT -5
Lately my schedule is Cardio Centric Day 1 Small round of stretches 1 Mile run, my goal is get back to doing mile around 7 and under. Right now I am at 8:40 Half Mile walk Half Mile Incline walk (I go really hard on incline on the tread) 10-20 Mins on a bicycle just at steady pace Fast sprint I'll go as fast as I can on the Tread and try to reach 1/10 of mile or a quarter of a mile Day 2 Hammer Curls Tricep Pulldowns with the rope Barbell Curls/ Cable curls, Preacher Curls around 60 sets Barbell Bench Press Run a Mile Rest Day 4 1 weekly changing workout Shoulder Press D-Bells Military Press Machine Shoulder Press Lateral Side Raises Run a Mile Day 5 - Active Rest - Swim or Run for speed opposed to distance Day 6 - Rest Try to get some core back into it Day 7 depends on how I feel it will either be just running a mile or a leg day solid work! what’s your food intake looking like? alcohol on weekends at all? So right now I am at about 1,700 range for calories. So I usually grab a Protein bar in the morning with two Greek Yogurt slice of wheat bread with two servings of peanut butter. I down a cup of coffee during the day, i'll have some fruit, bowl of oatmeal, some sort of meat based dinner so a grilled Chicken Pecan Salad, Grilled Chicken Rice Bowl, etc. and maybe some more fruit if I am still a little hungry. This is the first time I have cut in while and I plan to be cutting for quite sometime. I haven't drank in a while, but I do plan on going little hard for my friends graduation party. Beer is my drink of choice, but I am hoping to keep the drinks a little more low on calories and what not. |
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Post by K5 on Jul 16, 2019 9:14:48 GMT -5
solid work! what’s your food intake looking like? alcohol on weekends at all? So right now I am at about 1,700 range for calories. So I usually grab a Protein bar in the morning with two Greek Yogurt slice of wheat bread with two servings of peanut butter. I down a cup of coffee during the day, i'll have some fruit, bowl of oatmeal, some sort of meat based dinner so a grilled Chicken Pecan Salad, Grilled Chicken Rice Bowl, etc. and maybe some more fruit if I am still a little hungry. This is the first time I have cut in while and I plan to be cutting for quite sometime. I haven't drank in a while, but I do plan on going little hard for my friends graduation party. Beer is my drink of choice, but I am hoping to keep the drinks a little more low on calories and what not. nice! let us know how the cut goes. 1700 calories is pretty serious cut for your height/weight. to make sure you don’t lose muscle and it’s your fat being shaved off, I’d suggest increasing your protein intake. nothing wrong with the diet but if you were to add in a few low calorie high protein shakes, it would only benefit your goal. I’ll post pics soon of my progress. 6’ 200lb 29 years old, about 15% body fat. |
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Post by Kill Em' All on Jul 16, 2019 15:27:04 GMT -5
So right now I am at about 1,700 range for calories. So I usually grab a Protein bar in the morning with two Greek Yogurt slice of wheat bread with two servings of peanut butter. I down a cup of coffee during the day, i'll have some fruit, bowl of oatmeal, some sort of meat based dinner so a grilled Chicken Pecan Salad, Grilled Chicken Rice Bowl, etc. and maybe some more fruit if I am still a little hungry. This is the first time I have cut in while and I plan to be cutting for quite sometime. I haven't drank in a while, but I do plan on going little hard for my friends graduation party. Beer is my drink of choice, but I am hoping to keep the drinks a little more low on calories and what not. nice! let us know how the cut goes. 1700 calories is pretty serious cut for your height/weight. to make sure you don’t lose muscle and it’s your fat being shaved off, I’d suggest increasing your protein intake. nothing wrong with the diet but if you were to add in a few low calorie high protein shakes, it would only benefit your goal. I’ll post pics soon of my progress. 6’ 200lb 29 years old, about 15% body fat. It for sure is a little low, I been trying to get in 100 Grams of Protein a day. So i'll make myself shake here soon, grab bar, and eat some sort of lean chicken. Hopefully If I get the green light to be Correction Officer, i'll also be training in the mornings. As well I am trying to take Security threat (Jail style Swat) within 2 years. And I may get back into playing Football, pick up MMA again, or go to the new wrestling school they opened. Since my county jail really doesn't do Overtime. So i'll be in pretty solid shape and can bring the calories up because of my activity levels. But that's really really good man 15% is Ideal imo. |
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Post by alanpartridge on Jul 17, 2019 10:36:11 GMT -5
Watching this for motivation:
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Post by Kill Em' All on Jul 24, 2019 12:42:02 GMT -5
Today will be my first workout after vacation and series of very big misfortunes and stress. Wish me luck
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Post by Kill Em' All on Jul 26, 2019 12:51:04 GMT -5
My shred is going well, I am at 196 started at 202 around July Fourth.
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Post by alanpartridge on Jul 31, 2019 10:11:33 GMT -5
May get a personal trainer. I been getting frustrated. I been working out 2 and half years. I have made progress and have been able to put on some bulky mass. I currently am 6 ft 1 and 200 (Not bad for 18). But I keep retaining a ton of fat around my belly area and it's getting frustrating. I want to look more aesthetic while getting a even larger size. Although it's a fortune, and I am really relying on to get brought on as correction officer but the training don't start till the end of the month. My $15 hour isn't bad living at home, but a personal trainer is going to really hurt my wallet. But, I think at this rate I need guidance. I lost 50 pounds. Losing fat is mostly diet. |
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Post by Kill Em' All on Jul 31, 2019 17:57:17 GMT -5
May get a personal trainer. I been getting frustrated. I been working out 2 and half years. I have made progress and have been able to put on some bulky mass. I currently am 6 ft 1 and 200 (Not bad for 18). But I keep retaining a ton of fat around my belly area and it's getting frustrating. I want to look more aesthetic while getting a even larger size. Although it's a fortune, and I am really relying on to get brought on as correction officer but the training don't start till the end of the month. My $15 hour isn't bad living at home, but a personal trainer is going to really hurt my wallet. But, I think at this rate I need guidance. I lost 50 pounds. Losing fat is mostly diet. Dear god congrats. I stopped drinking Sodas about 5 years ago, i'll maybe drink soda 6 or 7 times a year at max. And I don't really eat chips. And anytime I do cheat it's really just like Blakes Burritos or Pizza. I been pretty clean for while. But I cut down my protein intake, I was eating 200 for 200 lbs. And I came to the conclusion I was given Arnold advice. I never been little person, but everyone when I was 16 would just tell me to eat tons of chicken. Which is good for skinny kid. I use to just walk a lot. I would do 5k walk everyday and little bit of lifting. And I would walk to the gym which was another 5k from my house. And I would walk everywhere, since I was in High School. I eventually would just get ride to the gym, and I stopped the cardio and eventually took tons of creatine and went on heavy protein diet. And I went from 165 to 204 from December 2017 to May 2019, and was able to build on lots of muscle. I expanded my chest size my arms got pretty damn big But I got nailed with quite bit of fat. But at 18, I can't complain I could get myself this big. Considering my peak years are still ahead. So I cut my protein in take by half. And I went from 2,300 calorites a day to about 1,500-2,000 a day. And I stopped using Creatine. So hopefully when this is said and done my muscles look more defined and I lost the pockets of fat. Right now, I am weighing in at 195-197. I was told I should drop to 185, I have noticed quite lot of fat loss already. But, I don't know if I can go back down to that because of the Muscle that's into this. So we'll see. |
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Post by The Real Valbroski on Jul 31, 2019 19:41:12 GMT -5
I was exhausted tonight but I forced myself to workout. It never fails that I always feel amazing afterwards. It's actually worth it.
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