|
|
Post by Kill Em' All on Jul 29, 2021 23:10:27 GMT -5
Just been sprinting/running and working on my cardio to keep in shape since I can't lift till my finger heals it's killing me man.
But I suprised myself I ran a 5.55 mile pace for a quarter of mile for sprinting. Now for 225 dude it's pretty damn good for me.
|
|
|
|
Post by J'Dinkalage Morgoone on Jul 29, 2021 23:36:56 GMT -5
never had one and dont want one lol i dont like people touching me lol my massage therapist is a gorgeous lady who flirts just enough while keeping it professional. but to each their own. im married, my wife would kill her lmao |
|
|
|
Post by ICW on Jul 30, 2021 12:43:59 GMT -5
I am officially down 25lbs in ~1 month after going Keto. I barely exercise (40 total minute walk to Target and back). T
Truly has been the answer to my prayers
|
|
williscreg
Mid-Carder
Joined on: Aug 13, 2021 14:30:17 GMT -5
Posts: 193
|
Post by williscreg on Sept 14, 2021 4:57:05 GMT -5
I do exercises 5 times a week. Try to mix it with yoga and stretching. Heavy lifting - once a week. I am not trying to lose weight but happy to get rid of some fat on the sides. I ordered some good hormones Hutrope and my body responded pretty well on it. The product is original and delivery came pretty fast. Very happy with my health and my look these days. |
|
vandamin8or
Superstar
Joined on: Mar 22, 2016 11:14:18 GMT -5
Posts: 683 
|
Post by vandamin8or on Sept 21, 2021 8:49:13 GMT -5
I just found this thread by accident, but I'll contribute! I weighed in at 15st 5lbs today, down exactly 2 stone since the end of May. At first I was just dieting, then I started doing some Ring Fit on the Switch, along with following some workouts on YouTube using dumbells. Then in the last few weeks I've been actively tracking my food intake, limiting myself to 1900-200 kcals a day and drinking 2 litres plus of water a day.
|
|
|
|
Post by K5 on Sept 21, 2021 15:15:37 GMT -5
I just found this thread by accident, but I'll contribute! I weighed in at 15st 5lbs today, down exactly 2 stone since the end of May. At first I was just dieting, then I started doing some Ring Fit on the Switch, along with following some workouts on YouTube using dumbells. Then in the last few weeks I've been actively tracking my food intake, limiting myself to 1900-200 kcals a day and drinking 2 litres plus of water a day. sounds like you have a solid understanding of nutrition and exercise to obtain the goals you set forth, good stuff! |
|
vandamin8or
Superstar
Joined on: Mar 22, 2016 11:14:18 GMT -5
Posts: 683
|
Post by vandamin8or on Sept 22, 2021 12:43:13 GMT -5
I just found this thread by accident, but I'll contribute! I weighed in at 15st 5lbs today, down exactly 2 stone since the end of May. At first I was just dieting, then I started doing some Ring Fit on the Switch, along with following some workouts on YouTube using dumbells. Then in the last few weeks I've been actively tracking my food intake, limiting myself to 1900-200 kcals a day and drinking 2 litres plus of water a day. sounds like you have a solid understanding of nutrition and exercise to obtain the goals you set forth, good stuff! Thanks man. I've been reading a lot, and watching a lot of Jeff Cavaliere on YouTube. That guy gets really granular, as Jeff Jarrett likes to say. |
|
|
|
Post by LaParka on Sept 26, 2021 9:30:02 GMT -5
Bought a tension puller from amazon to do some more exercise. I took a trip to target shopped the women's department and bought a women's sports bra, to help keep my chest compressed while exercising, and a pair of leggings much better than sweatpants or shorts, they stay true to skin, and don't fall off while doing heavier exercises. I'm doing the my stuff at home so wearing womens clothing don't phase me, rather keep healthy and in shape. I talked to a guy that is a personal trainer and he recommended womens clothing route to do exercise. I drink nearly 10-12 cups of water a day. Been drinking Bai, seltzer, unsweetened tea, the occasional diet soda just to change things up. Eat lots of fish, chicken, fruits, vegetables. Eat stuff in moderation have 1 ice cream a week, then the other nights whole fruit ice bars. decent enough calories between 60-100 depending on fruit.
|
|
Deleted
Joined on: Nov 25, 2024 19:53:20 GMT -5
Posts: 0
|
Post by Deleted on Sept 30, 2021 13:04:32 GMT -5
sounds like you have a solid understanding of nutrition and exercise to obtain the goals you set forth, good stuff! Thanks man. I've been reading a lot, and watching a lot of Jeff Cavaliere on YouTube. That guy gets really granular, as Jeff Jarrett likes to say. That's athleanx right? He's usually really good, though I giggle the couple times he's definitely used fake weights cuz it's like "why, you're not weak". I've gotten a lot of core/mobility stuff from him over the years for the kids I coach. |
|
vandamin8or
Superstar
Joined on: Mar 22, 2016 11:14:18 GMT -5
Posts: 683
|
Post by vandamin8or on Oct 1, 2021 12:48:50 GMT -5
Thanks man. I've been reading a lot, and watching a lot of Jeff Cavaliere on YouTube. That guy gets really granular, as Jeff Jarrett likes to say. That's athleanx right? He's usually really good, though I giggle the couple times he's definitely used fake weights cuz it's like "why, you're not weak". I've gotten a lot of core/mobility stuff from him over the years for the kids I coach. Yeah, athelan-x. He is the most knowledgeable guy I've found on YouTube. Has some pretty funny bits with his sidekick Jesse too. I've lost another 3lbs too. |
|
Deleted
Joined on: Nov 25, 2024 19:53:20 GMT -5
Posts: 0
|
Post by Deleted on Oct 1, 2021 14:05:59 GMT -5
That's athleanx right? He's usually really good, though I giggle the couple times he's definitely used fake weights cuz it's like "why, you're not weak". I've gotten a lot of core/mobility stuff from him over the years for the kids I coach. Yeah, athelan-x. He is the most knowledgeable guy I've found on YouTube. Has some pretty funny bits with his sidekick Jesse too. I've lost another 3lbs too. He's one of the better ones for sure. Definitely some click-baity titles, but you kinda have to with YouTube so it's pretty fair. Depending on what type of stuff you're into, Jeff Nippard is a really good resource too. Canadian guy, very knowledgeable, and does his homework on absolutely everything. I've watched him from back when he had like 10k subscribers, and he's become one of the best resources around. |
|
vandamin8or
Superstar
Joined on: Mar 22, 2016 11:14:18 GMT -5
Posts: 683
|
Post by vandamin8or on Oct 3, 2021 11:11:29 GMT -5
Yeah, athelan-x. He is the most knowledgeable guy I've found on YouTube. Has some pretty funny bits with his sidekick Jesse too. I've lost another 3lbs too. He's one of the better ones for sure. Definitely some click-baity titles, but you kinda have to with YouTube so it's pretty fair. Depending on what type of stuff you're into, Jeff Nippard is a really good resource too. Canadian guy, very knowledgeable, and does his homework on absolutely everything. I've watched him from back when he had like 10k subscribers, and he's become one of the best resources around. Thanks, I'll check him out. |
|
|
|
Post by alanpartridge on Oct 8, 2021 8:49:43 GMT -5
Motivation 1:26
|
|
|
|
Post by K5 on Oct 11, 2021 23:59:59 GMT -5
got a proper chest and tricep session in today, even threw in some front delta. the soreness will ensue.
|
|
|
|
Post by K5 on Oct 19, 2021 21:28:12 GMT -5
I’ve been back at the gym full schedule for a few weeks now and oh my god I am tired all the time outside it lol
hard adapting period, I thought I’d hop right back to where I was. well I accomplish the workload, but then I’m dead until rested. another few weeks and I should be tuned up though.
|
|
|
|
Post by JC Motors on Oct 27, 2021 15:08:57 GMT -5
I got weighed at the Dr. today. I lost a lb
|
|
|
|
Post by K5 on Oct 27, 2021 18:12:03 GMT -5
I got weighed at the Dr. today. I lost a lb JC that isn’t really losing weight, you may have had less water retention that day or simply had ate more before going in last time. weight loss should be tracked by intervals - like every 10lb is notably a change in weight for example. |
|
|
|
Post by layzie on Oct 29, 2021 12:13:11 GMT -5
willing to bet K5 is jacked
i closed my rings the other day sooo that was good...been saying now thats its gettin coldy i need to take better adv of the gym in my complex, which is surprisingly dope/tricked out. maybe i'll even post some progression pics and me & hollywood asia can have a rematch to our 2004 ab-off lmao
|
|
|
|
Post by The Real Valbroski on Nov 9, 2021 19:52:36 GMT -5
I got weighed at the Dr. today. I lost a lb These are the kind of inspiration stories that keep this thread going. |
|
|
|
Post by K5 on Dec 2, 2021 0:25:35 GMT -5
solid chest workout tonight. the gf has been joining, which is always fun, but damn do her genetics shine in that environment. I really have to work for my progress but she’s a natural.
|
|
