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Post by Scott! on Jul 24, 2023 19:02:42 GMT -5
Going tee total on crisps/chocolate & chocolate biscuits until the end of the year. I'm at my heaviest in a few years weight wise so I'm gonna try and lose some of it by the end of the year. Really want to get back in good shape so I've got the motivation.
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Post by K5 on Aug 6, 2023 20:18:56 GMT -5
the new diet I am following is demanding, high protein and high carb but when I manage to stick it I get great results. just have to adapt.
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kaleb9
Superstar
Joined on: Jul 15, 2019 16:52:02 GMT -5
Posts: 614
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Post by kaleb9 on Aug 11, 2023 18:53:32 GMT -5
I'm trying to lose weight so far I'm at 348 now, I been walking a mile or more everyday, I was weighing over 420 back in March
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Post by J-MANN on Aug 11, 2023 20:15:01 GMT -5
I'm trying to lose weight so far I'm at 348 now, I been walking a mile or more everyday, I was weighing over 420 back in March Awesome job brother, keep grinding |
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Post by Mr Angry Cena on Aug 11, 2023 20:34:46 GMT -5
I'm trying to lose weight so far I'm at 348 now, I been walking a mile or more everyday, I was weighing over 420 back in March Great job! Walking is an excellent low impact form of cardio. You’ll keep dropping weight and getting in better shape over time simply walking longer distances. Like they say, you’ve gotta walk before you can run. |
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Post by AxelSmackdown on Aug 16, 2023 12:15:37 GMT -5
Not workout related but is health related; I’ve been sober for 2 weeks
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Post by K5 on Sept 5, 2023 9:56:38 GMT -5
I am now probably in the best shape of my life appearance/strength wise. I think my endurance could still use a fair amount of work, and that slips with age (I’m only 33 but nonetheless), but it’s been a successful last 8 months since I really got back going after a shoulder injury.
it’s been a really good outlet that I’ve at times have let take over my life a little too much. working remotely, I can build a whole day around the eating, going to the gym, recovery period. gym has a a sauna and pool. sometimes after a swim you’re ready for a second workout.
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Post by Back to the Codyverse on Sept 6, 2023 17:19:49 GMT -5
My wife and I have been dieting and getting into cycling. It's been fun riding together in the evenings after work
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Post by alanpartridge on Sept 7, 2023 16:03:42 GMT -5
Low Ki giving a reminder of what the right attitude is
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Post by J-MANN on Sept 8, 2023 7:22:17 GMT -5
My wife and I have been dieting and getting into cycling. It's been fun riding together in the evenings after work I’ve seriously been considering getting into cycling myself. |
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Post by K5 on Sept 8, 2023 8:10:13 GMT -5
Low Ki giving a reminder of what the right attitude is what does this have to do with health/working out though? |
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Post by Back to the Codyverse on Sept 8, 2023 9:09:24 GMT -5
My wife and I have been dieting and getting into cycling. It's been fun riding together in the evenings after work I’ve seriously been considering getting into cycling myself. It's been a lot of fun. We've just been riding the neighborhood but we want to go on some trails |
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Post by alanpartridge on Sept 8, 2023 11:18:05 GMT -5
Low Ki giving a reminder of what the right attitude is what does this have to do with health/working out though? Mindset |
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Post by K5 on Sept 8, 2023 12:34:56 GMT -5
what does this have to do with health/working out though? Mindset hmm 🤔 ok |
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Post by tmnt316 on Sept 11, 2023 22:47:55 GMT -5
Hit 65 on these and plan is to hit 100.  |
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Post by K5 on Sept 11, 2023 23:51:49 GMT -5
Hit 65 on these and plan is to hit 100. we talking chest press? |
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Post by tmnt316 on Sept 12, 2023 12:06:02 GMT -5
Hit 65 on these and plan is to hit 100. we talking chest press? Lateral |
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Post by J-MANN on Sept 12, 2023 12:53:41 GMT -5
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Post by tmnt316 on Sept 12, 2023 18:03:12 GMT -5
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Post by K5 on Sept 12, 2023 21:27:04 GMT -5
oh nice, that’s a hefty amount! |
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