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Post by tmnt316 on Sept 13, 2023 9:19:14 GMT -5
oh nice, that’s a hefty amount! Yeah I slacked off for a couple years would have already hit 100 if I didn't. |
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Post by K5 on Sept 27, 2023 12:35:48 GMT -5
got a pr in machine chest press yesterday despite a cold starting to kick in
the bulk has been a success. starting a reasonable cut diet in about a week
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Post by K5 on Oct 25, 2023 23:48:30 GMT -5
had an insane workout yesterday where I went with a few guys I’d never hit the gym with. they’re into some exercises I’ve never even tried out - like frame carries strongman style. smoked me good. had to take the day off today from gym but it was exciting to see how adding to my repertoire will expand my strength.
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Post by alanpartridge on Jan 4, 2024 12:19:17 GMT -5
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Post by K5 on Jan 4, 2024 12:39:37 GMT -5
two workouts down, three hundred to go  |
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drankadranka
Mid-Carder
Joined on: Oct 6, 2022 20:47:10 GMT -5
Posts: 493
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Post by drankadranka on Jan 4, 2024 13:44:31 GMT -5
Love how good of a workout yoga, planks, and push-ups (usually not all in the same day) are on days I don’t have time for the gym
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drankadranka
Mid-Carder
Joined on: Oct 6, 2022 20:47:10 GMT -5
Posts: 493
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Post by drankadranka on Jan 22, 2024 19:57:03 GMT -5
Been workin my tail off at work - needa put more energy into fitness
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Post by K5 on Feb 12, 2024 16:35:55 GMT -5
very thankful for the gym these days. provides a much needed escape.
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kaleb9
Superstar
Joined on: Jul 15, 2019 16:52:02 GMT -5
Posts: 614
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Post by kaleb9 on Feb 20, 2024 19:00:15 GMT -5
I'm trying to lose weight so far I'm at 348 now, I been walking a mile or more everyday, I was weighing over 420 back in March Edit, So far I'm at 330 when I get to 320 I have lost a 100lbs |
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williscreg
Mid-Carder
Joined on: Aug 13, 2021 14:30:17 GMT -5
Posts: 193
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Post by williscreg on Mar 15, 2024 11:54:39 GMT -5
Not feeling very well these days, so I'm sticking to some easy stretching exercises. It's been three weeks since I started experiencing a blocked nose and a persistent cough, and it still hasn't gone away. I've been researching some basic vitamins on a Canadian Pharmacy website that might help boost my immune system, but so far, I haven't decided which ones to try. |
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Post by Crossfit Jesus on Jun 13, 2024 21:19:14 GMT -5
Been going to the gym consistently since Cody won the title. I told myself if he finishes his story I’ll finish mine. So far I’ve lost 15 pounds but want to keep going. Also I got my bench PR up by 20 pounds so I’m glad about that.
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Post by J-MANN on Jun 13, 2024 21:22:48 GMT -5
Been going to the gym consistently since Cody won the title. I told myself if he finishes his story I’ll finish mine. So far I’ve lost 15 pounds but want to keep going. Also I got my bench PR up by 20 pounds so I’m glad about that. Hell yeah man keep it up |
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Post by Crossfit Jesus on Jun 13, 2024 21:23:52 GMT -5
Been going to the gym consistently since Cody won the title. I told myself if he finishes his story I’ll finish mine. So far I’ve lost 15 pounds but want to keep going. Also I got my bench PR up by 20 pounds so I’m glad about that. Hell yeah man keep it up Thanks (j)mann I’m glad I finally got myself to go consistently |
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Post by J-MANN on Jun 13, 2024 21:26:41 GMT -5
Thanks (j)mann I’m glad I finally got myself to go consistently Hardest part is just getting started. I’ve been there- a few times lol |
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Post by Crossfit Jesus on Jun 13, 2024 21:32:00 GMT -5
Thanks (j)mann I’m glad I finally got myself to go consistently Hardest part is just getting started. I’ve been there- a few times lol definitely. Now onto 225 for me |
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Post by K5 on Jun 16, 2024 8:17:20 GMT -5
fell off pretty hard the last few months, a few small health issues. going to try to turn it around starting tomorrow
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Post by K5 on Aug 2, 2024 14:36:22 GMT -5
I’ve had an injury to a ligament in my left knee, aggravated my lower back and shoulder injury, had some issues with foot muscles - basically I ran myself into the ground. was being too hard on myself outside the gym and then still being very intense in the gym. at 34, something had to give a bit so it’s a lesson.
I’ve been doing pro wrestling training a few times a week, so that’s where the extra abuse is coming from. luckily I’m developing much needed ring calluses finally.
gym routing is becoming regular again and my knee is healing, albeit a bit slower than hoped. best to respect the process there.
potentially looking at back surgery in the next year.
debuting in pro wrestling in September!
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Post by The Real Valbroski on Aug 6, 2024 20:04:56 GMT -5
I worked out for the first time in weeks today. I also went food shopping and cut out any of the garbage items I usually would buy. I mainly need to cut out beer and soda, the rest of my diet doesn’t seem like it’s going to be a big sacrifice to change.
I want to drop like 20 lbs ideally. I am counting calories now but I’m pretty sure the soda and beer alone is going to help a lot.
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Post by Path 2 Glory on Aug 6, 2024 21:18:28 GMT -5
I hit 300lbs on the bench today, finally getting back to where I used to be. I used to go a lot in the military and then for a few years after but stopped when my daughter was born and she's 2 now so I was out for at least that long. Lifetime PR for bench was 325 for 5 and I've always wanted to get to a 405lb bench. Maybe this year or next.
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switchbladeera
Superstar
Joined on: Oct 22, 2023 19:31:26 GMT -5
Posts: 665
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Post by switchbladeera on Aug 6, 2024 22:23:39 GMT -5
I hit 300lbs on the bench today, finally getting back to where I used to be. I used to go a lot in the military and then for a few years after but stopped when my daughter was born and she's 2 now so I was out for at least that long. Lifetime PR for bench was 325 for 5 and I've always wanted to get to a 405lb bench. Maybe this year or next. Nice work 👍. The dad strength is legit ride that wave. I've long given up on the 405 bench (I hit 365 and called it a life lol), but the 3 pie clean and jerk and 600 dead are still in my crossfires |
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